"Can I eat more food and burn more fat?"

This probably doesn't sound right to you because you've been told that weight loss is about eating less and restricting the number of calories you eat. It's about calories in vs. calories out. But if you've tried this approach and it hasn't given you the results you want, it's time you try something new. Listen to this episode to find out whether eating more food can actually help you burn more fat. 

To connect with me, send me a DM on Instagram @iamadrifonseca

Would love to hear your thoughts after listening to this episode. Send me a DM on Instagram: @iamadrifonseca

Sugar is highly addictive. And it's hidden in pretty much every single packaged food you find at the supermarket. The problem is that high sugar consumption often results in a slow metabolism, weight gain, hormonal imbalances, diabetes, digestion issues, chronic inflammation, and lots of other health issues. 

In this episode, I share a few tips that can help you say goodbye to (or at least significantly reduce!) sugar cravings.

If you often find yourself feeling a little too full after a meal, know that you're not the only one! Overeating is extremely common.

Listen to this episode to find out 3 simple things you can start practising today to avoid overeating.

Is the food you're eating (or not eating) for breakfast helping you make progress on your health goals? Or is it making your journey more difficult than it needs to be? Listen to this episode to find out. 

A few of my favourite breakfast recipes: 

Easy Shakshuka Eggs

Grated Egg Avocado Toast

Chocolate Protein Smoothie

Follow me on Instagram for more healthy recipes & inspiration: @iamadrifonseca

If you feel like you struggle with your weight, no matter how healthy you eat and how much you exercise, this podcast episode is for you. 

In this episode, I share 2 of my favourite (and easiest!) ways to boost your metabolism so that you can naturally burn more fat.

When your metabolism is working FOR YOU, you don’t need to follow a perfectly healthy diet to see great results. You're able to eat in a more balanced way and still feel & look great! 

To ask me any questions or share your takeaways from this episode, send me a DM on Instagram @iamadrifonseca  -- I'd love to hear from you! 

"Eat fewer calories", "Stop eating carbs" -- we've all heard these. But does this advice actually work? 

The answer is NO. It doesn't work. And it actually makes it more difficult for you to lose weight.

If you've been struggling with yoyo dieting, and you're still looking for that "perfect diet" out there, this is a MUST-LISTEN episode for you. 

To ask me any questions or share your takeaways from this episode, send me a DM on Instagram @iamadrifonseca