In this episode of The Mompreneur Collective, we're redefining what it really looks like to incorporate fitness into your lifestyle as a busy mom and business owner.

If you've ever felt like you had to choose between going all in on your fitness routine or doing nothing at all, this conversation with Amber Menard, Owner of VibraFit Fitness Studio, will be a breath of fresh air.

We dive into why consistency matters more than perfection and how supporting your body doesn't have to mean hour long workouts or extreme routines. Sometimes, 10 minutes of intentional movement, stretching or even rest is exactly what your body needs.

We also explore how fitness evolves as we move through different seasons of life. The workouts that worked in our twenties may not serve us in our thirties and forties. And learning to honor what our bodies need now is key to sustainable health.

You'll also hear us talk about:

• How cortisol impacts energy, recovery, and results
• Why nervous system regulation matters more than intensity
• The role of stretching and deep breathing in reducing stress
• The importance of lymphatic support and circulation
• How gentle movement can sometimes be more powerful than pushing harder

This episode is an invitation to stop forcing your body into outdated routines and start working with it instead.

Because health in this season isn't about doing more...it's about doing what actually supports you.

Connect with our Guest Amber Menard & Learn More About Her Studio:

VibraFitLafayette.com

Free Fitness Newsletter For Busy Moms

Follow on Facebook

Follow on Instagram

Thank you for listening. Your support means the world to me.

Here are all the ways to connect with me and follow what's going on in my world:

JamieSmithCoaching.com

Jamie Smith Coaching on Instagram

Jamie Smith Coaching on Facebook

Follow Jamie on Facebook @JamieSmithMompreneur

Connect with Jamie on LinkedIn

In this episode of The Mompreneur Collective, we're diving into what it really looks like when moms support moms...not just in words, but through business and community.

I'm joined by mompreneur, Jodie Melancon, Owner and operator of a local children's clothing resale franchise; Rhea Lana's of Lafayette. Together, we unpack the reality of running a family run business, balancing motherhood with entrepreneurship, and why being part of a franchise doesn't make you any less local.

We talk about:

• What it truly looks like to run a business as a family.
• The unexpected blessings and real challenges of mixing family and entrepreneurship
• How motherhood has shaped her leadership with both empathy and high standards
• Setting boundaries between work time and family time in a season that demands both
• How entrepreneurship is just scary and you should do it anyway
• How her resale events create real community by helping moms earn money, connect with one another, and support local families

She shares how she's grateful for being part of a franchise that's provided both technical and emotional support from her franchise sisters while still allowing her business to remain deeply rooted in the local community she lives in, goes to school in, works in , and serves in.

This conversation is an honest look at the courage it takes to step into entrepreneurship, the importance of knowing your "why", and the impact women can create when they build businesses that are about more than profit...they're about people.

If you've ever wondered what it's like on the franchise side of things...

If you're navigating boundaries between motherhood and work...

Or if you believe in the power of women supporting women...

This episode is for you.💛

Rhea Lana's of Lafayette Links:

Lafayette.RheaLana.com

Follow on Facebook

Follow on Instagram

Thank you for listening. Your support means the world to me.

Here are all the ways to connect with me and follow what's going on in my world:

JamieSmithCoaching.com

Jamie Smith Coaching on Instagram

Jamie Smith Coaching on Facebook

Follow Jamie on Facebook @JamieSmithMompreneur

Connect with Jamie on LinkedIn

You don't have to feel ready to show up. You just have to show up. This conversation will change how you think about networking and community. ✨

Networking isn't about quick sales...it's about connection, consistency, and trust. In this episode of The Mompreneur Collective, I sit down with photographer and community leader, Hannah Louise Songy Cocke, to talk about the power of showing up before you feel ready, building genuine relationships, and finding value in every connection you make.

We discuss why networking takes time, why trust is built through repeated presence, how asking for help strengthens your business, and why most people feel just as awkward as you do at networking events.

Plus, she shares her journey into photography and how community has helped shape her business. She even shares her golden approach for making time for networking where it counts as a busy mom.

If you're craving deeper connections, stronger community, and more sustainable ways to grow your business, this conversation will remind you that you don't have to do it alone and that relationships are just as important as results. 💛

Hannahs Links:

HannahLouiseLLC.com

Follow Hannah on Facebook

Follow Hannah on Instagram

Thank you for listening. Your support means the world to me.

Here are all the ways to connect with me and follow what's going on in my world:

JamieSmithCoaching.com

Jamie Smith Coaching on Instagram

Jamie Smith Coaching on Facebook

Follow Jamie on Facebook @JamieSmithMompreneur

Connect with Jamie on LinkedIn