Mental health is as important, or may be more, as our physical health.
Sometimes being physically healthy is as simple as exercising and eating healthy.
However, being mentally well is a tough task and it comes first before being physically well.
It might be tough but not something that anyone should ignore.
In this episode i have shared some very insightful thoughts and learnings to improve your mental health and thus to improve your overall well-being.

So, give it your ears and attention for yourself.

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Peace, Much Love.

To cope with today's lifestyle and stress that comes along, it is very important to stay being positive, active and full of energy.
but how is it possible when there is so much negativity spreading through TV, News and Social media?
How to become immune to those negativity and cultivate vitality?
Don't worry, I got your back!
Listen to this episode to get the answers you might be seeking.

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Peace, Much Love.

Environmental problems and Global crisis!
If you are still not living in the cave, then you are all aware that we are already on the edge of biggest threat to our planet and to our species.
It will also affect very badly to our beloved future generations.
Let's learn and be aware about what is going on and how we can contribute ourselves to help the one and only home that we have!
Remember, This is the only planet we have to live in an entire universe! and we are bound to protect it.

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Peace, Much Love.

What. Why. How of Implementation Intentions.
A very powerful tool to be determined to take specific actions towards your desired goals.
It can be life transforming to achieve what you have put aside and procrastinated for a long time!
So listen up to learn about this and take advantage of this hidden mind power!

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Peace, Much Love.

Know how to ask a better question to yourself to get a better answer!
This is the first episode of the series PodShorts.
What is PodShorts? Listen up!

Content Inspired by: The 4-hour work week.

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Peace, Much Love.

Everyone wants the world to be a better place! but does anyone wants to do something about it!?
In this episode i have tried to share 3 simple ways anyone can adopt in their lives to contribute themselves in making the world a better place.
Please listen to it and try to implement them in your life.
Share it with others to inspire them to do the same.

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Peace, Much Love.

Sometimes we try to find happiness in others and in material things.
But to know that its already within you, inside you, is the most life changing thing.
And to know how to find it within yourself, is something worth learning.

So, here in this episode you can have some valuable learnings about finding happiness within your own self.

Listen up! for yourself.

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Peace, Much Love.

Sometimes its All-or-Nothing for many situations we are going through in life.
For digital world its 0 or 1, but not for life.
And this thinking can make your life hard and even worse.
So in this episode i want to share with you how you can deal with All-or-Nothing thinking and train your mind to think better.
Listen up!

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Peace, Much Love.