This MindShift Meditation episode supports January Momentum: Energy & Physical Activation. The session applies RTT-inspired techniques to help you understand why energy often drops after periods of pressure or burnout, and how the body can safely restart movement.

Rather than relying on willpower, you use gentle physical awareness to stabilise sleep and mornings, rebuild rhythm, and allow motivation to emerge through action.

Learn more or book a free consultation at:

https://coachkitty.nl

More information: www.coachkitty.nl

This MindShift Meditation session supports the start of the year by addressing one of the most common hidden blocks to planning: pressure. Using applied RTT principles, the meditation helps you understand why planning became stressful, update the subconscious meaning behind it, and reconnect with direction that feels supportive rather than overwhelming.

Instead of forcing goals, you are guided to identify what truly matters, narrow your focus, and create structure without burnout.

Learn more or book a free consultation at:

https://coachkitty.nl

More information: www.coachkitty.nl

This MindShift Therapy bonus episode is a gentle closing ritual for the year. You reflect on who you’ve become, release emotional weight you no longer need to carry, and receive what’s ready to unfold next.

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More information: www.coachkitty.nl

This MindShift Therapy episode helps you release pressure around performance and comparison during the holidays. Through RTT-inspired reframing and gentle regulation, you reconnect with a steady sense of worth that exists without effort or proof.

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More information: www.coachkitty.nl

This episode is part of the December theme Calm in the Storm. In this MindShift Therapy meditation, you learn how to meet your emotions with compassion instead of suppression. Through gentle self-soothing and RTT-inspired guidance, you create an internal sense of safety and calm you can return to, even when life feels overwhelming.

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Calm in the Storm – Releasing Emotional Buildup

This 10 minute episode guides you through a gentle RTT-inspired regression moment to acknowledge and release the emotional residue of the year. You soften what the body has been holding, transform its weight, and return to a steadier inner place.

coachkitty.nl

More information: www.coachkitty.nl

Softening the Tension – Nervous System Reset

Today’s session helps you understand why your body holds tension even when nothing is wrong in your mind. Through breath, presence, and hypnotic deepening, you guide your system back into calm.

♫ Music: Remembering by Master Minded (Pro License UC8zsw)

More information: www.coachkitty.nl

Are your choices coming from your truth, or from fear of what might happen if you don't comply?

This RTT-style meditation helps you recognize fear-based choices and gently return to the clarity of your inner truth. You don’t need to please, appease, or shrink. You get to choose — and be free.

🌐 More: https://coachkitty.nl

More information: www.coachkitty.nl