This MindShift Meditation episode supports January Momentum: Energy & Physical Activation. The session applies RTT-inspired techniques to help you understand why energy often drops after periods of pressure or burnout, and how the body can safely restart movement.

Rather than relying on willpower, you use gentle physical awareness to stabilise sleep and mornings, rebuild rhythm, and allow motivation to emerge through action.

Learn more or book a free consultation at:

https://coachkitty.nl

More information: www.coachkitty.nl

This MindShift Meditation session supports the start of the year by addressing one of the most common hidden blocks to planning: pressure. Using applied RTT principles, the meditation helps you understand why planning became stressful, update the subconscious meaning behind it, and reconnect with direction that feels supportive rather than overwhelming.

Instead of forcing goals, you are guided to identify what truly matters, narrow your focus, and create structure without burnout.

Learn more or book a free consultation at:

https://coachkitty.nl

More information: www.coachkitty.nl

This MindShift Therapy bonus episode is a gentle closing ritual for the year. You reflect on who you’ve become, release emotional weight you no longer need to carry, and receive what’s ready to unfold next.

More: coachkitty.nl

More information: www.coachkitty.nl