In this video we explore how Parts Work can support you in unburdening depression by connecting with your inner parts in a healing way.

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This original recording was produced and exclusively owned by The Mind Body Mountain. Music by YouTube Audio library, The Inner Sound by @JesseGallagher

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This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional help because of something you've watched here.

In this video we guide you to meet the parts of yourself that have been acting as protectors, working to keep you safe. This IFS meditation gently helps you to understand the role of protector parts, approach them with compassion and begin the healing journey.

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This original recording was produced and exclusively owned by The Mind Body Mountain. Music by YouTube Audio library, Mer-Ka-Ba by @JesseGallagher

DISCLAIMER

This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional help because of something you've watched here.

Drift into restful sleep with this IFS Meditation for Sleep or insomnia, an hour-long extended music version designed to help you say goodnight to your parts. This process helps you foster a sense of inner peace, making it easier to drift off naturally.

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This original recording was produced and exclusively owned by The Mind Body Mountain. Music; Permafrost by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

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This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional help because of something you've watched here.

In this guided meditation we guide you along the path of connecting with the compassionate, wise center within you, your True Self, to foster healing, balance and clarity.

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This original recording was produced and exclusively owned by The Mind Body Mountain. Music; Nature spirits by Almusic34, Free Music Archive, CC BY.

DISCLAIMER

This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional help because of something you've watched here.

This guided meditation provides a compassionate approach to IFS Parts Work for anxiety, guiding you to interact with your anxious part with curiosity and understanding.

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This original recording was produced by and is exclusively owned by The Mind Body Mountain. Music by HoliznaCC0 - Too Brief A Time To Be Anything, Free Music Archive, CC BY.

DISCLAIMER

This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional help because of something you've watched here.

The Mind Body Mountain podcast shares easy to understand, bite sized content about the mind-body connection. My goal is to help you to regulate your nervous system, balance your body and free your mind through practical, actionable content. Topics include Internal Family Systems, nervous system regulation, guided meditations and visualizations to support your well-being. For educational purposes only. © 2024 The Mind Body Mountain. All rights reserved.