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The Mental Break-Down

The Mental Break-Down

De : Joey Velez
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Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments2024 Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Developing a Challenge Mindset (Episode 131)

    Developing a Challenge Mindset (Episode 131)
    Oct 28 2026

    Welcome back! In this episode, I talk about the difference between a challenge and stress mindset, and how by changing your interpretation of the situation can help you perform better.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    8 min
  • Quote - "Do The Little Things Right" (Episode 130)

    Quote - "Do The Little Things Right" (Episode 130)
    Oct 27 2026

    Welcome back! In this episode, I talk about why its important to "do the little things right" and how that process often leads to more productive outcomes.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    7 min
  • Combating Imposter Syndrome (Episode 129)

    Combating Imposter Syndrome (Episode 129)
    Oct 26 2026

    Welcome back! In this episode, I talk about imposter syndrome and how to combat your inner critic telling you that you dont belong.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    8 min
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