Skipping workouts in midlife often feels like a motivation problem, but it’s usually something deeper. In this episode, you’ll learn a simple NLP tool called DIMES that helps you move from resistance to action without forcing yourself.

When you don’t feel like working out, most women turn to guilt or discipline. This conversation shows a different approach. You’ll discover how to calm your nervous system, name what’s really going on underneath the resistance, and take one small step that builds momentum instead of burnout.

If you’ve ever planned a workout and then talked yourself out of it, this episode will give you a practical, brain-based way to get moving again with more kindness and less inner fighting.

Get the free step-by-step DIMES guide-https://www.camoyler.com/dimes-pdf

Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Free Menopause Sleep Guide
https://www.camoyler.com/opt-in

Strong Bones in Menopause | Free Guide for Women 45+
https://www.camoyler.com/boneguide

Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements

Free Menopause Home Gym Guide | Strength Training at Home
https://www.camoyler.com/gym-equipment-guide

Wins Beyond the Scale | Free Checklist for Midlife Women
https://www.camoyler.com/wins

Chapters:
00:00 Understanding Intentions and Self-Care
06:06 Move Emotions, Shift State
08:16 Midlife Fitness & Mindset Guide

Strength training in midlife works differently than it did before.
If rest feels lazy and recovery feels wrong, this episode explains why that belief can quietly stall your progress after 45.

In this conversation, we talk about why recovery takes longer in midlife, how estrogen changes muscle repair, and why pushing through soreness often leads to exhaustion instead of strength. You’ll learn how rest fits into midlife fitness, why strength training without recovery stops working, and how to tell the difference between true recovery and avoidance.

This episode is for women in midlife who are still working out but feel more sore, more tired, or weaker than they expect. Rest is not quitting. It’s part of the protocol for building strength after menopause.

Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Free Menopause Sleep Guide
https://www.camoyler.com/opt-in

Strong Bones in Menopause | Free Guide for Women 45+
https://www.camoyler.com/boneguide

Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements

Free Menopause Home Gym Guide | Strength Training at Home
https://www.camoyler.com/gym-equipment-guide

Wins Beyond the Scale | Free Checklist for Midlife Women
https://www.camoyler.com/wins

Chapter:
00:00 Midlife Recovery and Strength Signals
03:03 Midlife, Rest, and Recovery
06:35 Strength First, Rest Matters

Menopause changes how your body responds to food, exercise, stress, and rest.
If you feel disconnected from your body or unsure which advice actually applies to you, this episode will help you rebuild trust from the inside out.

We talk about why one-size-fits-all menopause advice often fails, how to become an experiment of one, and why learning to listen to your body matters more than following rules that no longer fit. This episode also explores demo-style workouts, body awareness, and how tuning in supports physical, emotional, and mental health in midlife.

This conversation is for women navigating menopause who want to feel grounded, confident, and steady in their choices instead of second-guessing themselves.

Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Free Menopause Sleep Guide
https://www.camoyler.com/opt-in

Strong Bones in Menopause | Free Guide for Women 45+
https://www.camoyler.com/boneguide

Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements

Free Menopause Home Gym Guide | Strength Training at Home
https://www.camoyler.com/gym-equipment-guide

Wins Beyond the Scale | Free Checklist for Midlife Women
https://www.camoyler.com/wins

Chapters:
00:00 Experiment of One: Trust Yourself
04:14 Trust Your Menopause Body