Are you doing everything right but still exhausted in midlife? The scale keeps going up, too?

In this episode, Cam Allen breaks down the hidden connection between stress, hormones, and energy and why stress is actually the second half of your metabolism.

Learn how to identify your hidden stressors (it’s not just emotional-it’s physical, chemical, and lifestyle too), plus a simple “Drains + Charges” experiment to help you recharge instead of just push harder.

Inside, you’ll discover:

• Why your body treats stress from workouts, work, or relationships the same way
• How chronic cortisol changes metabolism and recovery
• Simple ways to restore your energy through sleep, movement, and awareness
• How to build resilience during menopause and midlife transitions

🎧 If you missed the first episodes in the Biofeedback Series:
Ep 1: How to Listen to Your Body in Menopause
Ep 2: What Your Sleep Is Trying to Tell You
Next up: Digestion — what your gut says about your energy and hormones.

Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide
Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038
Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.

👉 Try Cam’s 10-Minute Menopause Minis workouts: use code CAMYOUTUBE to save $20.

Chapters:
00:00 Stress, Energy, and Metabolism
05:14 Real Strength: Listening to Body
08:09 Recharge Yourself, Restore Your Power
10:36 Craving Sugar or Life Balance?
13:51 Stress as Spiritual Signal
16:57 Unlock Energy Through Listening

#MenopauseHealth #StressAndHormones #MidlifeEnergy #WomenOver40 #MenopauseFitness #Biofeedback

Your body’s not broken. It's talking.

In this episode of The Menopause Method, Cam Allen shares how sleep is your body’s nightly feedback loop, a report card on how well you’re managing hormones, stress, and recovery in midlife.

You’ll learn:
✨ How light and blue screens block melatonin and raise cortisol
✨ Why your body can’t produce melatonin and cortisol at the same time
✨ Simple bedtime rituals that help your nervous system feel safe enough to rest
✨ What your 3am wake-ups are really trying to tell you

Because sleep isn’t just rest. It's how your body heals.

🕊 Resources Mentioned:
👉 Free Supplement Guide for Women [LINK GUIDE https://www.camoyler.com/supplements]
👉 10-Min Strength Workouts: Menopause Minis (Save $20 with code CAMYOUTUBE)

📚 Watch Next:
▶ Episode 1: How to Use Biofeedback in Menopause https://youtu.be/V5BJH6E6zdI?si=-V9ZLpLmh9rraCoT
▶ Upcoming: Stress, Energy, and the Art of Recovery

Chapter:
00:00 Sleep: Your Body's Report Card
03:50 Melatonin's Role in Restful Sleep
09:19 Optimize Metabolism with Better Sleep
12:11 Evening Ambiance for Better Sleep
15:16 Bedtime Reading for Better Mornings
16:26 Exploring Stress, Digestion, and Recovery

#MenopauseSleep #MidlifeHealth #Biofeedback #MenopauseTips #CamAllen #TheMenopauseMethod #Perimenopause #SleepBetter #HormoneHealth #WomenOver45

Welcome to a brand-new series on The Menopause Method all about biofeedback in menopause: How to listen to your body’s truth instead of chasing what worked years ago.

In this episode, I share the raw story of my hysterectomy and how ignoring my body’s signals became the turning point that showed me why biofeedback matters in midlife. Together, we’ll explore how the 4 bodies, physical, emotional, mental, and spiritual, all give feedback you can learn to read.

✨ What you’ll learn in this episode:

• What biofeedback really means in midlife
• Why your body is a barometer of truth
• How the unconscious mind speaks through your body
• The Awesome/Awful Test you can start today
• Why presence matters more than “doing more”

Because healthspan isn’t about how many years you live. It’s about adding life to those years by listening to the signals your body is giving you right now.

👉 Check the show notes for free resources like my Bone Health Guide (with a guided meditation), plus details on Menopause Minis. 10-minute strength workouts designed for midlife women who want to feel steady, strong, and proud in their bodies.

Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide
Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038
Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.

Chapters:
00:00 Listening to Your Body: Start Now
06:25 Unlocking Mind and Body Patterns
07:46 Empowerment Through Mindful Movement