Skipping workouts in midlife often feels like a motivation problem, but it’s usually something deeper. In this episode, you’ll learn a simple NLP tool called DIMES that helps you move from resistance to action without forcing yourself.

When you don’t feel like working out, most women turn to guilt or discipline. This conversation shows a different approach. You’ll discover how to calm your nervous system, name what’s really going on underneath the resistance, and take one small step that builds momentum instead of burnout.

If you’ve ever planned a workout and then talked yourself out of it, this episode will give you a practical, brain-based way to get moving again with more kindness and less inner fighting.

Get the free step-by-step DIMES guide-https://www.camoyler.com/dimes-pdf

Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Free Menopause Sleep Guide
https://www.camoyler.com/opt-in

Strong Bones in Menopause | Free Guide for Women 45+
https://www.camoyler.com/boneguide

Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements

Free Menopause Home Gym Guide | Strength Training at Home
https://www.camoyler.com/gym-equipment-guide

Wins Beyond the Scale | Free Checklist for Midlife Women
https://www.camoyler.com/wins

Chapters:
00:00 Understanding Intentions and Self-Care
06:06 Move Emotions, Shift State
08:16 Midlife Fitness & Mindset Guide