We don’t talk enough about what happens after the breakthroughs.

After the big realizations.

After the emotional releases.

After the moments that change everything.

Because eventually, healing gets quiet.

In this episode, I’m sharing what healing looks like for me right now in real life — not in ceremonies or dramatic shifts, but in the small, consistent choices that regulate my nervous system and create peace in my everyday life.

We’re talking about the maintenance phase of healing.

The 5:15 AM hot sculpt yoga class I never want to wake up for but always changes my day.

Choosing sleep instead of overthinking after conflict.

Drinking water, eating cleaner, and sitting with myself even when I don’t feel like it.

Learning to care without carrying everyone else’s emotions as a nurse and an empath.

Letting peace be routine instead of chasing intensity.

If your healing feels “boring” right now — if it looks like repetition, boundaries, rest, and small daily habits — you are not doing it wrong.

You are stabilizing.

Healing isn’t always loud.

It’s not always a breakthrough.

Sometimes it’s the quiet, consistent practices that become the medicine within you.

Peace is routine.

Peace is repetitive.

Peace is healing.

This episode is for anyone who is in the maintenance phase — building a regulated, grounded life one small choice at a time.

For most of my life, I thought ego was confidence.

I didn’t realize it was fear quietly running everything.

In this episode, I share how my healing journey — especially through ibogaine and DMT — helped me finally see the difference between ego and intuition, and how learning to listen to that quiet inner voice changed the way I live, work, love, and show up for myself.

We talk about:

• how ego shows up as anxiety, control, validation, people-pleasing, and survival

• how intuition feels calm, grounded, and steady — even when it leads you somewhere uncomfortable

• walking away from a job that caused constant dread

• shifting from defensiveness to boundaries in relationships

• letting go of identity, status, and the need to prove

• releasing shame around motherhood and learning to give myself grace

• how emotions move through the body — and what happens when we don’t let them

• everyday intuition — from delays and red lights to losing (and finding) something meaningful

• why you don’t need a big ceremony to heal

• how intuition and manifesting are deeply connected

• and why the real medicine has always been within you

This episode is about slowing down, getting quiet, and learning how to tell the difference between fear and truth in your own everyday life.

Because intuition is the medicine.

And when you learn to listen, everything begins to align.

✨ If this resonates, take a breath, pause, and remember — nothing meant for you will miss you.

In this episode of The Medicine Spoke, I talk about why true healing begins with self-forgiveness — and why letting go of the past isn’t possible if we’re still punishing ourselves for who we were.

I share parts of my story that I carried shame around for years: becoming a mom at sixteen, divorce, regret, mistakes, and the fear of being alone with myself. I explore how shame keeps the nervous system stuck in survival, how self-judgment can feel like control, and why forgiveness is actually an act of self-love.

This episode is also about release and momentum — what I let go of in 2025, what I released during the final full moon of the Year of the Snake, and how I’m stepping forward into a new season without dragging old versions of myself behind me. I share practical ways to begin forgiving yourself, stop taking revenge on yourself, and carry the lesson without carrying the weight.

If you’ve ever struggled to love yourself because of your past, this episode is for you.