Forgiveness Starts With You
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Forgiveness Starts With You
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In this episode of The Medicine Spoke, I talk about why true healing begins with self-forgiveness — and why letting go of the past isn’t possible if we’re still punishing ourselves for who we were.
I share parts of my story that I carried shame around for years: becoming a mom at sixteen, divorce, regret, mistakes, and the fear of being alone with myself. I explore how shame keeps the nervous system stuck in survival, how self-judgment can feel like control, and why forgiveness is actually an act of self-love.
This episode is also about release and momentum — what I let go of in 2025, what I released during the final full moon of the Year of the Snake, and how I’m stepping forward into a new season without dragging old versions of myself behind me. I share practical ways to begin forgiving yourself, stop taking revenge on yourself, and carry the lesson without carrying the weight.
If you’ve ever struggled to love yourself because of your past, this episode is for you.
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