When it comes to measuring your progress, not doing it correctly can leave you frustrated and wanting to quit before you really even get started.  In this episode, I am going to share 4 simple ways to measure your progress so that you continue to see results and stay motivated.

When it comes to getting your kids to eat healthily, it can be a constant back-and-forth negotiation or change of attitude when they find out what's for dinner. In today's show, I am going tip give you 5 tips that can help you reduce the constant headache that comes around lunch or dinner time.

When it comes to weight loss, there is a lot of confusion about what you should be doing. In this episode, I eliminate a lot of the confusion and tell you what works so that you can start seeing results from your efforts. Please leave me your thoughts and a rating after you listen, so that I can continue to improve my content and get you the information that you need.

Instilling principles of a growth mindset in your children at a young age can set them up for a lifetime of success. In today's episode, I share 5 Ways to promote a growth mindset with your children.

Have you ever been told that breakfast is the most important meal of the day? In this episode, I talk about if skipping breakfast is good or bad for you and whether or not you should or should not be doing it.

As a parent, we have crazy busy schedules. However, being a busy parent doesn't mean that you can't get in the best shape of your life. It just means we have to do things a little differently. Check out today's show, where I share "5 Tips For Busy Parents Who Want To Get Fit". Check it out!

Have you ever started a new diet, and got excited only to quit a week or even a few days later? Well in this episode I talk about why that commonly happens and how you can change it starting today.

With so much misinformation out there, it is hard to know what to follow. In today's episode, I talk about 5 goals you can use starting today to achieve your health and fitness goals. These 5 goals can be used by anyone no matter where you are with your fitness curently. Please leave me a review and any other topics you would like me to discuss.