In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts explores the often overlooked relationship between low back pain and pelvic floor dysfunction. While many patients turn to physical therapy or pain clinics, pelvic health could be the underlying factor causing their discomfort. Dr. Roberts explains how the pelvic floor contributes to stability and support in the body, and how its dysfunction could lead to symptoms like low back pain, constipation, and bladder issues. Through patient stories, she illustrates the importance of incorporating pelvic physical therapy into traditional treatments to provide comprehensive care.

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In this episode of the Marron Pelvic Health Podcast, host Dr. Kari Roberts discusses the critical role of pelvic physical therapy during pregnancy. The podcast outlines the common changes and dysfunctions expectant mothers may face, such as SPD pain, bladder control issues, and posture-related discomforts. Dr. Kari emphasizes the importance of proactive care, introducing her pregnancy prep program designed to strengthen, educate, and prepare women for a confident birthing experience. The episode serves as a comprehensive guide to understanding and managing the physical challenges of pregnancy with targeted therapeutic interventions.

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In this episode, Dr. Kari Roberts delves into the often misunderstood realm of postpartum recovery. She highlights that while the standard six-week checkup may clear women for normal activity, many still face issues that go unnoticed. From muscle function to hormonal changes, various factors affect how a woman feels after giving birth. Dr. Roberts explains how pelvic physical therapy can address these issues, focusing on muscle strength, coordination, and emotional readiness. By shifting expectations away from rapid 'snapback' recovery, she advocates for a more realistic and supportive approach to postpartum health.

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In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts sheds light on chronic bladder pain syndrome, previously known as interstitial cystitis. The episode delves into the symptoms associated with this condition, such as frequent urination and urgency, and explains potential causes. Dr. Kari emphasizes the role of pelvic physical therapy in managing these symptoms by reducing pelvic floor tension, retraining the bladder, and improving breathing techniques. Listeners are encouraged to track their symptoms, identify triggers, and explore the educational resources and interventions offered by pelvic physical therapists.

Check out Episode 6 - 4 Steps to Manage Urge Incontinence

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In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts delves into the misconception that painful intercourse is normal. She emphasizes that while common, it should not be accepted as part of healthy sexual activity. The discussion highlights various causes of pelvic pain, including muscle tension and hormonal imbalances, and presents pelvic physical therapy as an effective solution. By focusing on muscle coordination, blood flow, and scar tissue management, pelvic therapy can alleviate pain. Dr. Roberts aims to empower women with knowledge to address their discomfort and enhance their sexual health.

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In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts discusses the significance of pelvic floor physical therapy (PT) and its impact on daily life. Emphasizing the interconnectedness of the body's systems, Dr. Kari explains how pelvic PT is crucial for addressing issues like urinary leakage, pain, and movement limitations. With the rise of social media and direct education, more people are becoming aware of the benefits. Pelvic PT isn't only about addressing current symptoms but also managing life transitions like puberty, pregnancy, and menopause. It's about enhancing overall quality of life.

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Check out Episode 21 - What to Expect At Your First Pelvic PT Visit

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts delves into the connection between pelvic physical therapy and constipation. She explains how the pelvic floor plays a crucial role in bowel control and defines what normal bowel movements should look like. Listeners will learn what signs indicate constipation and how pelvic therapy can address mechanical issues that lead to irregular bowel habits. Dr. Kari also discusses the importance of diet, fiber intake, and gut health, and offers practical tips for maintaining a healthy bowel routine. The episode aims to create awareness and provide solutions for those suffering silently.

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In this episode of the Marrón Health Podcast, Dr. Kari Roberts delves into the common misconceptions surrounding Kegel exercises. While popular belief suggests that Kegels are the one-size-fits-all solution for pelvic floor issues, Dr. Kari explains that they may not be effective for everyone. She discusses how Kegels primarily strengthen the pelvic floor but do not address tightness, coordination, or endurance issues. By highlighting the importance of understanding the root cause of pelvic floor dysfunction, she encourages listeners to seek individualized assessments from pelvic health specialists rather than relying solely on Kegels.

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