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We’ve returned in the New Year feeling refreshed and ready to dive back in, starting with a much‑needed catch‑up and a chance to share our goal‑setting rituals and plans for 2026.

In this episode, we open up about the intentions we’re setting for the year ahead, the routines that help us stay focused, and the aspirations that are driving us forward. We hope that by sharing our own processes, we can inspire you to reflect on your own goals, set meaningful intentions. Let’s start the year with clarity, purpose, and a community to grow with. ❤️

Guides we mentioned during the pod that we have used to help us with our intentions this year:

https://www.melrobbins.com/bestyear/

https://susannah-conway.kit.com/f7ccb776d4

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We chose to revisit the topic of boundaries due to the profound impact they have had on various aspects of our lives. In this discussion, we explore the challenges associated with setting boundaries and the willpower required to maintain them. We acknowledge the void that can sometimes result from enforcing these boundaries, but we also highlight the positive effects they bring. By creating space and energy, we open ourselves up to new opportunities and allow better things to flow into our lives.

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Today, we explore the powerful outcomes setting boundaries. By honoring our boundaries, we open the door to incredible possibilities, creating space for the wonderful things that life has to offer.

We also revisit Louise’s oracle card reading from November to see where that has led, as well as pulling new cards for Louise and Sam ❤️

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Welcome back lovely people, we have missed you !

Today we talk about boundaries, what they are and why we need them to propel our lives to the next level.

Sharing tips on where to start and as ever, an update on what we have been doing during our six months away from you ❤️

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In this episode of The Manifestation Pod, we slow things down and dive into one of the most powerful tools for self-care, healing, and manifestation: rest.

✨ What’s Inside This Episode:

• Sam’s Journey to Rest: Hear how Sam discovered the transformative power of living a rested life and the pivotal moments that led her to prioritise rest in a world that glorifies hustle.
• Why Rest Matters: We discuss why rest isn’t a luxury but a necessity, backed by wisdom from Tricia Hersey’s inspiring book, Rest is Resistance.
• Ways to Rest: Learn simple, practical ways to incorporate rest into your life—from moments of stillness to intentional rituals that nourish your body and mind.
• Louise’s Struggles with Rest: Louise opens up about her own challenges with embracing rest and how she's learning to overcome them.
• The Benefits of Rest: Discover the profound benefits of rest, from enhanced creativity and focus to deeper connections with yourself and others.

🌟 Whether you’re someone who struggles to switch off or you’re looking for new ways to integrate rest into your life, this episode is packed with insights, stories, and actionable advice to inspire your rest journey.

📖 Mentioned in this Episode:

• Rest is Resistance by Tricia Hersey

🎧 Tune In Now:
Rest is a radical act of self-love, and we’re here to show you how powerful it can be.

💬 Join the Conversation:
What’s your relationship with rest? Do you find it easy to rest, or is it a challenge? Let us know!

Take a deep breath, give yourself permission to pause, and let’s embrace rest together. 🌙

Don’t forget to subscribe and leave us a review—it helps others find the pod and join our community of extraordinary manifesters.

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We are back and jumping straight into 2025 with some audacious goals. How we set them and our techniques for how we are going to achieve them.

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While this topic isn't our usual upbeat fare, confronting it directly can lead to unexpected insights and some high vibe results ❤️


Thrive Group on Facebook
https://www.facebook.com/groups/818845839816286/

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This week, we explore the intriguing world of Oracle cards, as Louise receives a live reading from Sam on the podcast. Will the cards unveil the insights she’s been seeking? Tune in to discover the revealing truths! ❤️

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