In this episode, Matthew discusses trauma with a retired green beret.

This episode finishes the short series on the importance for us to recognize the connection between our mental, physical, and spiritual health.

This episode is the second of a series discussing the mental, spiritual, and physical pillar.

Guest: Pastor George Barrera

References used for this episode:

Rhodes, A. C. (2018). Balancing the human energy field through pranic healing. Beginnings, 38(5), 6–23.

Schoo, A. (2005). Reality therapy and the human energy field: Working with needs that influence mind and body. International Journal of Reality Therapy, 24(2), 15–22.

This episode looks at why we can't return to moments in our past. Whether it's the literal return to your hometown, a past relationship, or reliving childhood memories with your children, this episode explores why that can't happen.

This episode continues from the last and looks at motivation vs. discipline. Motivation will only get you so far, but you're going to need discipline to achieve your goals.

This episode discusses the barriers that are in our way and why it is that we are standing by idly, watching life pass us by. This episode is for you if you need that little push to get you moving into the direction you know you should be heading.