Épisodes

  • Time to Be Kind To Yourself
    Nov 10 2025

    Hello,

    In this episode we discuss "why we have negative self talk" & "why we have magical thinking"

    As always we hope this empowers you.

    All our love x

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    51 min
  • Trauma, Splitting and Narcissists
    Nov 3 2025

    Welcome to our second talk.

    We are so grateful for all the wonderful messages and questions.

    This week we covered trauma, splitting and narcissists.

    All our love

    Verran & Surinder


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    53 min
  • Introduction by Verran Rose
    Nov 2 2025

    We really hope you enjoy our insights. They are brought with purpose and passion.

    Our goal is to turn pain into wisdom. Every person is worthy of having a good relationship with themselves and live authentically.


    Love Verran & Surinder

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    7 min
  • Self worth and Emotional Parasites
    Oct 29 2025

    A raw and authentic discussion on the consequences of low self worth, abuse, poor boundaries, over sharing and people pleasing. This was created to help people really think about how they move in the world emotionally and energetically.

    We are living in times of great spiritual transformation and being asked to look at the relationship we have with ourselves and the world.

    We hope it brings you awareness, strength and encouragement.

    All our love

    x

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    57 min