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The Little Yellow Jacket

The Little Yellow Jacket

De : Verran Rose and Surinder Bains
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À propos de ce contenu audio

The Little Yellow Jacket Podcast is hosted by Verran Rose, Spiritual Psychotherapist, Trauma Specialist, Breathwork Coach, and Creator of the Conscious Balance Coaching Program, alongside co-host Surinder Bains, Level 3 Conscious Balance Coach, Workshop and Retreat Creator.

Together, they explore the path of personal transformation—diving into shadow work, trauma, addiction, abuse, and healing. Through honest conversations and lived experience, this podcast supports deeper self-awareness and the power of reconnecting with your authentic self.

✨ New episodes exploring healing, consciousness, and personal growth.

© 2026 The Little Yellow Jacket Développement personnel Réussite personnelle
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    Épisodes
    • Time to say NO!

      Time to say NO!
      Jan 28 2026

      This episode looks at inner depravity, trauma dumping, and the subtle ways enabling behaviours can affect our wellbeing and our communities. It encourages mindful awareness of how we influence others and invites reflection on our personal values.

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      1 h et 4 min
    • Truth, Boundaries and Addiction

      Truth, Boundaries and Addiction
      Jan 20 2026

      Why living from a place of truth is so important for all relationships.

      We discuss the deeper reasons for addiction.

      Let's keep evolving on this powerful journey

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      1 h et 12 min
    • Is there another version of you waiting to be lived?

      Is there another version of you waiting to be lived?
      Jan 13 2026

      Life is such a journey of ending and beginnings.

      What do you really want from life? Why do we settle for less? Why do we experience depression?

      We have encouragement for you in this episode.


      With love

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      40 min
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