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Segment 1:

Podcast hosts Cody and Mariah give you an update on their life and respond to the question of the week along with replies from folks who responded on social media.

Segment 2:

Breaking the cycle—this episode dives deep into the raw, unfiltered realities of addiction, recovery, and rediscovering life. Katie’s inspiring story of overcoming fentanyl and alcohol addiction shows that true strength is born from facing our darkest moments head-on. If you’ve ever felt trapped in chaos or questioned whether real change is possible, this episode will remind you that transformation is within reach.

Katie is a dedicated recovery advocate who’s built a 16-week Rebuild Program specifically for women in sobriety. She shares her journey from near-death experiences on the streets of Vancouver to becoming a bodybuilding champion. You’ll discover how structured routines, mindful nutrition, and focused fitness are game-changers for long-term sobriety. Her insights on building habits, handling cravings, and healing both body and mind offer a blueprint for anyone seeking a fresh start.

We break down:
- The power of small daily habits like making your bed and drinking water to rewire your brain after addiction
- How to integrate simple, sustainable nutrition and fitness into recovery for lasting change
- The importance of community, accountability, and mental health support in overcoming relapse
- The controversial state of safe supply programs and the need for more accessible, supportive resources
- The spiritual and emotional awakening that comes with sobriety, including feeling emotions deeply and reconnecting with loved ones

If you’re tired of the chaos, frustrated with the recovery systems that fall short, or simply searching for hope beyond addiction, this episode is a must-listen. Katie’s story demonstrates that even when life hits rock bottom, a new, healthier life is possible—one step at a time.

For anyone fighting their way back from the edge, or supporting loved ones along the journey, this conversation offers practical tools, heartfelt inspiration, and a reminder that your future is yours to rebuild. Learn how structure, community, and self-love can turn broken pieces into a powerful new life.

**Guest:** Katie is a recovery coach, bodybuilder, and creator of a 16-week rebuild program, sharing insights from her battle with addiction and her ongoing transformation.

Uncover the habits and mindset shifts that helped Katie turn her pain into purpose. Whether you’re in recovery, supporting someone who is, or seeking to improve your mental and physical health, this episode will motivate you to keep pushing forward—because changing your life starts now.

follow Katie on Instagram:

@katie.strongersober

Link to the 7-day rebuild free taster:

https://payhip.com/b/wBnuh?fbclid=PARlRTSASlofxleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaczQaYbSCpyjeffUY84d3gWSNOD4mhojY1pXcKxaH4rZ0zZq4SyCjMqbBPJSQ_aem_O47ahjrODH9qo8RinXoW1Q

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Summary

In this episode, Cody and Mariah share updates about their lives, upcoming projects, and reflect on personal experiences and societal observations. They also discuss their plans for the future, including music releases and tours, and engage in a candid conversation about life, death, and personal beliefs.

Keywords:
podcast, life updates, music, tour, society, death, personal growth, mental health, community, entertainment

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On this episode, Cody and Mariah share their thoughts on social media burnout, current trends they dislike, and personal reflections on life, aging, and authenticity. They also discuss upcoming concerts, personal projects, and the importance of staying true to oneself.

Keywords
social media burnout, trends, authenticity, life reflections, concerts, personal growth, mental health, lifestyle, music, self-awareness

follow us on

Facebook:

https://www.facebook.com/share/1Bh5Z5gUPL/?mibextid=wwXIfr

Instagram: @theliquidshapepodcast

TikTok: @theliquidshapepodcast

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Segment 1:
This segment covers societal norms, gender roles, social media impact, and personal stories about overcoming adversity. Cody and Mariah share candid insights and listener responses on these hot topics, emphasizing authenticity and personal growth.

Keywords
societal norms, gender roles, social media, mental health, sobriety, aging gracefully, authenticity, community, personal stories

Segment 2:
Krista shares her powerful journey of surviving domestic violence, overcoming addiction, and finding strength through recovery. Her story highlights the importance of self-worth, resilience, and the support systems that help rebuild a life from trauma.

keywords
domestic violence, addiction recovery, resilience, mental health, empowerment, sobriety, trauma healing

follow Krista on Instagram: @reborn.resilient

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Summary

Segment 1:
In this segment, Cody and Mariah explore the complex topic of death, sharing personal stories, listener responses, and spiritual insights. They discuss fears, beliefs, and the importance of living fully, offering a heartfelt and honest conversation about life's inevitable end.

Keywords:
death, fear of death, spirituality, life after death, acceptance, personal stories, mental health, purpose, legacy, consciousness

Segment 2:
In this segment, Cody and Jason reconnect after 14 years to share their wild journeys through music, self-destruction, and personal growth. They discuss their early influences, crazy stories from their youth, and how life's challenges shaped their paths. A candid conversation about resilience, creativity, and the importance of sharing experiences to inspire others. In this compelling interview, Jason shares his profound journey through darkness, addiction, and spiritual awakening. Discover insights into the hidden sciences of consciousness, the power of meditation, and the potential for human evolution beyond the physical realm.

Keywords:
music, self-destruction, personal growth, underground rap, metal, life stories, resilience, creativity, mental health, friendship spiritual awakening, consciousness, meditation, hidden sciences, astral projection, biofield, kundalini, plasma physics, esoteric knowledge, human evolution

FOLLOW Jason:

Insta- @plasmaborn369 and @plasma.daddy
YouTube- plasmaborn369

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Summary

Segment 1:
Celebrating Cody’s 40th birthday, reflecting on life, emotions, and growth. The episode explores personal stories, emotional evolution, and future aspirations. We also discuss the “Question of the week”: Do you feel like you’ve become more emotional or sensitive as you’ve gotten older? Why do you think that is?

keywords:
birthday, aging, emotions, personal growth, life lessons, sobriety, family, reflection, resilience, self-awareness

Segment 2:

In this inspiring segment, Jose Sanchez shares his journey from immigrant roots to leading a youth-focused organization that empowers girls through flag football. Discover how sports can build character, create pathways for success, and foster community impact across the US and Mexico.

keywords:
Youth sports, Female empowerment, Flag football, Community impact, Leadership, Mentorship, Sports development, Nonprofit organization, International sports tour, Character building.

Find more information about Jose and his organization at:

HERisUS.org

Instagram: @coachjhsanchez

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Segment 1:

In this segment, Cody and Mariah share personal updates, discuss lessons learned from past relationships, and explore the importance of boundaries, respect, and authenticity in relationships and friendships. They also highlight their recent experiences, upcoming birthday plans, and promote positive messages through music and merchandise.

keywords
relationships, boundaries, respect, personal growth, mental health, friendship lessons, life lessons, self-improvement, authenticity, podcast

Segment 2:

In this in-depth segment, John shares his life journey from a small-town upbringing and rebellious youth to exploring consciousness through psychedelics, and his innovative ideas for integrating crypto and business. Discover how his experiences shaped his perspectives on fulfillment, risk-taking, and building meaningful ventures.

keywords
personal development, psychedelics, crypto, entrepreneurship, life lessons, spirituality, innovation, business strategy

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Segment 1:

In this segment, Cody and Mariah share personal updates, reflect on legacy and authenticity,

Keywords:
Podcast, Personal Growth, Legacy, Authenticity, Sobriety, Music, Motivation, Overcoming Adversity, Family, Positivity

Segment 2:

In this heartfelt interview, Kiras shares a profound journey through childhood trauma, toxic relationships, and the transformative power of music and therapy. Discover how Kiras turned pain into purpose, inspiring others and healing along the way.

keywords:
trauma, music, therapy, personal growth, mental health, resilience, healing, self-awareness, creative expression, overcoming adversity

Follow Kiras:

Facebook: https://www.facebook.com/p/Kiras-Music-61561765362764/

SPOTIFY: https://open.spotify.com/album/6RnHHcKPvQ2yBBvoUN72b0?si=E8FBYXgpSDua5f0n7LdUIQ

YOUTUBE MUSIC: https://music.youtube.com/playlist?list=OLAK5uy_msU_mi1l4bqF2-He7j2hag3PWXMcnlyvc&si=WdTfvLAK4Tboxo02

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