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Segment 1:

Podcast hosts Cody and Mariah give you an update on their life and respond to the question of the week along with replies from folks who responded on social media.

Segment 2:

Breaking the cycle—this episode dives deep into the raw, unfiltered realities of addiction, recovery, and rediscovering life. Katie’s inspiring story of overcoming fentanyl and alcohol addiction shows that true strength is born from facing our darkest moments head-on. If you’ve ever felt trapped in chaos or questioned whether real change is possible, this episode will remind you that transformation is within reach.

Katie is a dedicated recovery advocate who’s built a 16-week Rebuild Program specifically for women in sobriety. She shares her journey from near-death experiences on the streets of Vancouver to becoming a bodybuilding champion. You’ll discover how structured routines, mindful nutrition, and focused fitness are game-changers for long-term sobriety. Her insights on building habits, handling cravings, and healing both body and mind offer a blueprint for anyone seeking a fresh start.

We break down:
- The power of small daily habits like making your bed and drinking water to rewire your brain after addiction
- How to integrate simple, sustainable nutrition and fitness into recovery for lasting change
- The importance of community, accountability, and mental health support in overcoming relapse
- The controversial state of safe supply programs and the need for more accessible, supportive resources
- The spiritual and emotional awakening that comes with sobriety, including feeling emotions deeply and reconnecting with loved ones

If you’re tired of the chaos, frustrated with the recovery systems that fall short, or simply searching for hope beyond addiction, this episode is a must-listen. Katie’s story demonstrates that even when life hits rock bottom, a new, healthier life is possible—one step at a time.

For anyone fighting their way back from the edge, or supporting loved ones along the journey, this conversation offers practical tools, heartfelt inspiration, and a reminder that your future is yours to rebuild. Learn how structure, community, and self-love can turn broken pieces into a powerful new life.

**Guest:** Katie is a recovery coach, bodybuilder, and creator of a 16-week rebuild program, sharing insights from her battle with addiction and her ongoing transformation.

Uncover the habits and mindset shifts that helped Katie turn her pain into purpose. Whether you’re in recovery, supporting someone who is, or seeking to improve your mental and physical health, this episode will motivate you to keep pushing forward—because changing your life starts now.

follow Katie on Instagram:

@katie.strongersober

Link to the 7-day rebuild free taster:

https://payhip.com/b/wBnuh?fbclid=PARlRTSASlofxleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaczQaYbSCpyjeffUY84d3gWSNOD4mhojY1pXcKxaH4rZ0zZq4SyCjMqbBPJSQ_aem_O47ahjrODH9qo8RinXoW1Q

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Summary

In this episode, Cody and Mariah share updates about their lives, upcoming projects, and reflect on personal experiences and societal observations. They also discuss their plans for the future, including music releases and tours, and engage in a candid conversation about life, death, and personal beliefs.

Keywords:
podcast, life updates, music, tour, society, death, personal growth, mental health, community, entertainment

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On this episode, Cody and Mariah share their thoughts on social media burnout, current trends they dislike, and personal reflections on life, aging, and authenticity. They also discuss upcoming concerts, personal projects, and the importance of staying true to oneself.

Keywords
social media burnout, trends, authenticity, life reflections, concerts, personal growth, mental health, lifestyle, music, self-awareness

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Facebook:

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Instagram: @theliquidshapepodcast

TikTok: @theliquidshapepodcast

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