Feeling drained and guilty about saying no? In this episode, we explore how “starter boundaries” act like training wheels—helping you rebuild balance, protect energy, and move through burnout with intention.
You’ll learn:
✨ Why guilt keeps you overcommitted
✨ The difference between walls and stabilizers
✨ 4 practical “starter boundaries” to practice this week
✨ A simple ritual to realign your energy
🌿 Ready to reset your rhythm? Start your Reset today

Transitions can feel foggy, heavy, and unclear, especially if you’re a high-performing leader navigating career or business shifts. The weight of uncertainty, pressure to have the “perfect” next step, and neglected areas of life can keep you stuck.

You’ll learn:

Why stuckness comes from a lack of options, not a lack of ability
What I wish I knew in my own transitions: savings, timelines, networks, resilience, and neglected areas
How to reframe transitions as openings and opportunities, not dead ends
A simple reset ritual to help you take one step forward this week

Options create freedom. Transitions don’t have to feel heavy forever.

Ready to reset your primary resources, time, energy, attention, and money, so you can move forward with intention, harmoney, and play?

👉 Start your Reset today: https://www.lilalife.co/start-here

Are you busy all day but still feel like you are not making real progress? You are not alone. Many high-performing leaders fall into the trap of saying yes when they want to say no, leaving them overwhelmed, scattered, and without time for what matters most.

In this episode, I share why busyness does not equal productivity and how clarity is what creates freedom. You will learn:

Why saying no is really saying yes to what mattersA 3-step framework to define your true prioritiesHow to audit your calendar and crowd out distractions
A 10-minute reset ritual you can try today

If you are ready to move beyond overwhelm and create a rhythm that supports you, this conversation is for you.

Ready for a guided process? The 22-Day Reset will walk you step by step from scattered to clear in less than a month.

👉 Start your Reset today at https://www.lilalife.co/start-here