What a week for our young Australians! The biggest stage is set in Poland for the Cadet, Junior & U21 World Championships starting in 2 days time!

33 of our young Aussies take on the world after a great year, and then finalised the work with a training camp in Milan with the National Team.

Mitch and Nathan go through the team, discuss everything about the expectations and mindset going into the most important event in their careers so far!

Have your say to what we discuss on the show! We would love to hear your thoughts! Send us your ideas/feedback to our email or DM us on socials!

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Super Seminar 2026 is in the books, the 3rd edition! Mitch and Nathan sit down to review and discuss everything about the amazing weekend!

Little insights to the things each instructor brought to this years seminar, common takeways and the trending questions that were asked by the participants, and just how much Kaizen Culture believes in this initiative to build a strong community in so many ways!

Have your say to what we discuss on the show! We would love to hear your thoughts! Send us your ideas/feedback to our email or DM us on socials!

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Mitch and Nathan are back to discuss some important topics around competition and making the most of the off-season.

They dive into the importance of competition, why we compete as athletes, and how much competition is enough throughout a competitive season. Finding the right balance between competing, training and recovery can play a big role in an athlete’s development and long-term progress.

They also look at the off-season, with many Australian athletes now entering this part of the year. Whether it’s taking some time away from karate, recovering from the demands of the season, or continuing to train and maintain your level, there are different ways to approach the off-season and set yourself up to come back stronger.

Have your say to what we discuss on the show! We would love to hear your thoughts! Send us your ideas/feedback to our email or DM us on socials!

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Kids pod TAKEOVER!! Mitch and Nathan are kicked out of their seats as a group of young karate athletes take over the podcast!

They share their experiences within the sport, what it’s really like being young athletes in karate, and how they see the sport from their perspective. From their own journeys to answering some big questions on important topics, this episode gives us a chance to hear directly from the next generation.

Sometimes the best way to understand the future of karate is to hear from the people who will be part of it. With the next generation stepping up, it’s time to hear what they have to say.

It’s a chance to hear karate through a different lens and see what the next generation really thinks.

Have your say to what we discuss on the show! We would love to hear your thoughts! Send us your ideas/feedback to our email or DM us on socials!

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Mitch is joined by special guest and renowned Australian referee Dion Panossian for an in-depth discussion on refereeing in Australia and around the world. They reflect on the recent championships in Thailand, exploring the opportunities the event created for Australian athletes, coaches and referees, as well as the challenges they faced on the international stage.

Dion also shares his insights into the growth of Australia’s refereeing community and what it will take to continue developing our officials and helping them reach the world stage.

They also discuss how athletes can transition into refereeing, using their experience and understanding of the sport to develop a strong eye for the game and bring valuable knowledge to the next generation of officials.

Have your say to what we discuss on the show! We would love to hear your thoughts! Send us your ideas/feedback to our email or DM us on socials!

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Mitch and Nathan are joined by special guest Wayne Noble, Head State Coach of Victoria as they go into an in-depth look at the 2026 Karate Australia National Championships and the foundations behind Victoria's incredible success.

Leading a squad of more than 200 athletes, Wayne shares how he manages a team of that size, the structure behind Victoria's program, and the role their high-performance squad has played in producing consistent results.

One of Australia's most respected coaches, Wayne also reflects on his journey from co-founding his own club to becoming Head Coach of the Victorian State Team. He discusses how coaching, athlete development, and the national landscape have evolved over the years, while sharing valuable insights into what it takes to build an effective state program and a strong team.

Have your say to what we discuss on the show! We would love to hear your thoughts! Send us your ideas/feedback to our email or DM us on socials!

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Mitch and Nathan are back to reflect on an unforgettable Karate Australia National Championships in Hobart, breaking down everything that made this year's event one to remember. Diving into the brand-new tournament setup, discussing how the fresh format and venue layout elevated the experience for both athletes and spectators, while sharing their thoughts on what made this year's championships such a success.

The boys also unpack the standout statistics from across the week, celebrate the history-making performances, highlight the biggest moments from the tatami, and discuss the athletes and states that stole the show.

They also recognise the athletes who have earned the honour of representing Australia at the Cadet, Junior and U21 World Championships in Poland later this year, as they prepare to wear the green and gold on the world stage. 🇦🇺

Have your say to what we discuss on the show! We would love to hear your thoughts! Send us your ideas/feedback to our email or DM us on socials!

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Mitch and Nathan sit down to discuss the previous results from recent National Championships, break down the medal tally and standout statistics from each state, and debate which state brings the loudest chants as excitement builds for the 2026 Australian Karate National Championships, taking place this week at MyState Bank Arena in Hobart, Tasmania. 🇦🇺

They also highlight the return of the Super Seminar for 2026, featuring an incredible lineup of 11 elite athletes delivering sessions across the weekend. It’s another exciting event that you won't want to miss.

Have your say to what we discuss on the show! We would love to hear your thoughts! Send us your ideas/feedback to our email or DM us on socials!

kaizenculture.info@gmail.com

Better yet... Sign up to our email list to be fully part of the community!
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