This episode is a full circle moment. Almost exactly a year ago, we sat down with Kiara, and since then her platform has taken off in a major way.

Kiara gets real about how she found her niche, what actually helped her growth happen, and what it looks like to build a life rooted in wellness, routine, and consistency. We also get into her day-to-day routine, the Tracy Anderson workouts everyone’s asking about, and how she stays consistent when traveling.

If you’re in your growth era, your reset season, and craving a little inspiration, this episode is for you!

Kiara Kacvinsky IG: https://www.instagram.com/kiarakacvinskyy/reels/

Jordan Sister's IG: https://www.instagram.com/thejordansisterss/

We drove from Chicago through Rapid City, Cody, and Montana on a road trip that felt like a dream, and then we arrived in Vancouver and everything felt different.

In this episode, we’re talking about what happens after the dreamy cross-country drive, when the high wears off and you’re left trying to build a life in a city that doesn’t really feel like your place.

We get into:

• The highlights from our Chicago → Rapid City → Cody → Montana → Vancouver road trip
• Why Vancouver hasn’t clicked the way we thought it would
• The pressure to love your “big move” and what it feels like when you don’t
• Being girls who refuse to settle and are still exploring where home actually is
• The small routines and moments that actually bring joy, even when the bigger picture feels uncertain

This week is all about the habits and rituals that make us thrive from the inside and out. We’re talking face tap, creatine, collagen, and strength training, but also the deeper side of feeling hot — the confidence, the mindset, and learning to release jealousy when it shows up. These are the practices we’re living by right now and the reminders that help us come back to ourselves.

In this episode, Erika’s looking back on everything her 22nd year taught her, the growth, the pivots, and the perspective shifts that changed the way she’s stepping into 23. From learning to trust timing to letting go of what doesn’t serve her anymore, consider this your reminder that every year brings its own lessons and you have the ability to transform and grow.

This week we are breaking down our perfect morning routine. From the alarm we swear by to the rituals that set us up for success, we’re breaking down what’s working for us right now and how we set the tone for the day ahead. This is your reminder to find your rhythm and build mornings that set you up for success.

Instagram: https://www.instagram.com/thejordansisterspodcast/

Blog: https://thejordansisters.com

We wanted a latte… not inflammation! Somehow, ordering coffee has turned into a chemistry lesson — seed oils in alt milks, sugar in “healthy” options, and syrups packed with artificial flavoring. And it’s not just coffee shops — it’s grocery stores, restaurants, and the entire food system we’re living in.

In this episode, we’re talking about why everything around us feels so over-processed, from the milk in your morning latte to the “healthy” snacks lining every grocery aisle, and how we’re finding balance without losing our minds (or our taste buds).

We also share what we’re actually eating right now — the Fall staples supporting our digestions and helping us get our wellness core.

Instagram: https://www.instagram.com/thejordansisterspodcast/

Blog: https://thejordansisters.com

You look better... thanks, we started doing the things that make us feel like us again. This episode, we’re diving into the rituals and routines that helped us feel like our most confident selves — from movement that grounds us, to habits that actually serve us, to protecting our peace. It’s not about a full reset or being perfect; it’s about tuning into what feels aligned and letting that guide how you move, eat, and show up every day.

Instagram: https://www.instagram.com/thejordansisterspodcast/

Blog: https://thejordansisters.com

If you’ve ever thought about starting a podcast, this one’s for you. We’re sharing our journey, the wins, the lessons, and all the fun in between. It’s not about being perfect, it’s about just starting. We’ll walk you through the steps to kick things off and remind you that the hardest part is pressing record, but once you do, it's only uphill from here!