Épisodes

  • Episode #38: Changing your Mindset, Changing Your Habits

    Episode #38: Changing your Mindset, Changing Your Habits
    Jan 22 2026

    If you want to find out more information about working with me, visit my website: www.livewellwithjenn.com or, email me: livewellwithjenn@gmail.com or, follow me on Instagram @livewellwithjenb or @live_well_with_jenb


    If this podcast helped you, please like, share, and follow xoxo

    Hosted on Acast. See acast.com/privacy for more information.
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    38 min
  • Episode 37: The Most Important Superfoods for Women Over 50

    Episode 37: The Most Important Superfoods for Women Over 50
    Jan 16 2026
    If you are interested in working with me, you can contact me on my website at www.livewellwithjenn.com or by email at livewellwithjenn@gmail.com or DM me on instagram @livewellwithjenb. Please like, share, and follow if this episode resonated with you! xoxo

    Hosted on Acast. See acast.com/privacy for more information.
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    43 min
  • Episode #36: The Impact of Gratitude on Wellness

    Episode #36: The Impact of Gratitude on Wellness
    Jan 9 2026

    To work with me or contact me, visit my website at www.livewellwithjenn.com, or email me at livewellwithjenn@gmail.com, or follow/message me on instagram @livewellwithjenb


    If this episode impacted you, please share it with a friend, like, and follow.

    xoxo

    Hosted on Acast. See acast.com/privacy for more information.
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    51 min
  • Episode #35: Staying Consistent When Motivation Fades: Weight Loss, Wellness, and Momentum That Lasts

    Episode #35: Staying Consistent When Motivation Fades: Weight Loss, Wellness, and Momentum That Lasts
    Jan 3 2026

    On today's show, we discuss staying motivated when the momentum wears off. If you are interested in working with me, or in my free Motivation Worksheet, contact me at any of these platforms:

    livewellwithjenn@gmail.com

    www.livewellwithjenn.com

    @livewellwithjenb

    For more episodes, please like and follow :)

    Hosted on Acast. See acast.com/privacy for more information.
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    51 min
  • Sweet Control: The Importance of Stabilizing Blood Sugar for Appetite Management

    Sweet Control: The Importance of Stabilizing Blood Sugar for Appetite Management
    Dec 23 2025

    If you are interested in working with me, schedule a free discovery session on my website, www.livewellwithjenn.com

    You can email me at livewellwithjenn@gmail.com

    Follow me at @livewellwithjenb

    If you enjoyed this episode, please like and share!

    xoxo Jenn

    Hosted on Acast. See acast.com/privacy for more information.
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    52 min
  • Episode #33: Dealing with the Stress of Death and Grief

    Episode #33: Dealing with the Stress of Death and Grief
    Dec 12 2025
    Today, I will discuss how I dealt with a recent death of a loved one, recognizing the physical pain that are symptoms of increased stress, and how I focused on moving forward.

    Hosted on Acast. See acast.com/privacy for more information.
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    40 min
  • Episode #32: Understanding GLP-1's, Muscle Loss and Protein Intake

    Episode #32: Understanding GLP-1's, Muscle Loss and Protein Intake
    Nov 26 2025

    To work with me to detox or transform your lifestyle, set up a discovery call on my website: www.livewellwithjenn.com

    Email me: livewellwithjenn@gmail.com

    Follow me: @livewellwithjenb

    Hosted on Acast. See acast.com/privacy for more information.
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    28 min
  • Episode #31: Thanksgiving Survival Guide

    Episode #31: Thanksgiving Survival Guide
    Nov 24 2025

    www.livewellwithjenn.com

    livewellwithjenn@gmail.com

    @livewellwithjenb

    Hosted on Acast. See acast.com/privacy for more information.
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    15 min