The Jeffrey Marsh Podcast – Ep. 31: REST is true self-compassion.

Sleep can feel like a mystery. You can follow every tip, perfect your routine, and still find yourself wide awake, stuck with racing thoughts and a frustrated heart. In this episode, Jeffrey explores why sleep isn’t just about technique—it’s about relationship. Drawing from a personal story from their time at a Buddhist monastery, Jeffrey shares how shifting the way we relate to sleep can soften the whole experience, even when rest doesn’t come easily.

You’ll hear why self-criticism makes sleepless nights harder, how our approach to sleep often mirrors how we approach life, and why planning for wakefulness can actually bring more peace. Jeffrey introduces the idea of a “2 a.m. plan”—a gentle, compassionate way to meet yourself in the middle of the night without shame, pressure, or panic.

This episode is an invitation to remove self-hate from the sleep experience and choose kindness instead. If you’ve ever felt like you’re failing at rest, this conversation is here to remind you: you deserve love, especially in the dark, especially when it’s hard. 🌙

Want more? Join Jeffrey’s online community, coaching programs, and more at: https://jeffreymarsh.com
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The Jeffrey Marsh Podcast – Ep. 30: Why are you gravitated to the jerks?

Why do we keep choosing the wrong people?

In this heartfelt and eye-opening episode, Jeffrey invites you to explore the patterns that bind us to toxic relationships. Through personal stories and transformative insights, Jeffrey reveals how letting life guide your choices can lead to healthier, more fulfilling connections. Discover the power of serving from a place of love and strength, and learn why choosing kindness and community is the key to true happiness. 🌟

What if the love you seek starts with the love you give yourself? — 💖

Want more? Join Jeffrey’s online community, coaching programs, and more at: https://jeffreymarsh.com
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The Jeffrey Marsh Podcast – Ep. 29: Yes, stress is hijacking your life.

Unlock the key to lasting resilience in a world filled with chaos, negativity, and constant noise. What if the secret to staying strong isn’t about fighting your fears or constant positivity, but about shifting where you focus your attention — and understanding the deep, fundamental principle that guides your entire life? You’ll learn how social media and news often hijack your mind, why the focus of your attention influences your entire experience, and simple yet profound strategies to reorient your day-to-day life. Jeffrey shares candid stories from their journey — including how a Buddhist retreat turned their perceptions of punishment into a gift of privacy and inner peace — illustrating how profound transformation begins with a shift in awareness. ✨

Want more? Join Jeffrey’s online community, coaching programs, and more at: https://jeffreymarsh.com
📍 Instagram: @thejeffreymarsh
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