Épisodes

  • REST is true self-compassion.

    REST is true self-compassion.
    Feb 18 2026

    Sleep can feel like a mystery. You can follow every tip, perfect your routine, and still find yourself wide awake, stuck with racing thoughts and a frustrated heart. In this episode, Jeffrey explores why sleep isn’t just about technique—it’s about relationship. Drawing from a personal story from their time at a Buddhist monastery, Jeffrey shares how shifting the way we relate to sleep can soften the whole experience, even when rest doesn’t come easily.

    You’ll hear why self-criticism makes sleepless nights harder, how our approach to sleep often mirrors how we approach life, and why planning for wakefulness can actually bring more peace. Jeffrey introduces the idea of a “2 a.m. plan”—a gentle, compassionate way to meet yourself in the middle of the night without shame, pressure, or panic.

    This episode is an invitation to remove self-hate from the sleep experience and choose kindness instead. If you’ve ever felt like you’re failing at rest, this conversation is here to remind you: you deserve love, especially in the dark, especially when it’s hard. 🌙

    Want more? Join Jeffrey’s online community, coaching programs, and more at: https://jeffreymarsh.com
    📍 Instagram: @thejeffreymarsh
    📘 Facebook: /thejeffreymarsh
    🎵 TikTok: @thejeffreymarsh
    Afficher plus Afficher moins
    24 min
  • Why are you gravitated to jerks?

    Why are you gravitated to jerks?
    Feb 12 2026

    Why do we keep choosing the wrong people?


    In this heartfelt and eye-opening episode, Jeffrey invites you to explore the patterns that bind us to toxic relationships. Through personal stories and transformative insights, Jeffrey reveals how letting life guide your choices can lead to healthier, more fulfilling connections. Discover the power of serving from a place of love and strength, and learn why choosing kindness and community is the key to true happiness. 🌟

    What if the love you seek starts with the love you give yourself? — 💖

    Want more? Join Jeffrey’s online community, coaching programs, and more at: https://jeffreymarsh.com
    📍 Instagram: @thejeffreymarsh
    📘 Facebook: /thejeffreymarsh
    🎵 TikTok: @thejeffreymarsh
    Afficher plus Afficher moins
    27 min
  • Yes, stress is hijacking your life.

    Yes, stress is hijacking your life.
    Feb 9 2026

    Unlock the key to lasting resilience in a world filled with chaos, negativity, and constant noise. What if the secret to staying strong isn’t about fighting your fears or constant positivity, but about shifting where you focus your attention — and understanding the deep, fundamental principle that guides your entire life? You’ll learn how social media and news often hijack your mind, why the focus of your attention influences your entire experience, and simple yet profound strategies to reorient your day-to-day life. Jeffrey shares candid stories from their journey — including how a Buddhist retreat turned their perceptions of punishment into a gift of privacy and inner peace — illustrating how profound transformation begins with a shift in awareness. ✨

    Want more? Join Jeffrey’s online community, coaching programs, and more at: https://jeffreymarsh.com
    📍 Instagram: @thejeffreymarsh
    📘 Facebook: /thejeffreymarsh
    🎵 TikTok: @thejeffreymarsh
    Afficher plus Afficher moins
    25 min
  • How the right QUESTIONS get us more than just answers: they inspire CONNECTION, with Chion Wolf

    How the right QUESTIONS get us more than just answers: they inspire CONNECTION, with Chion Wolf
    Sep 29 2025
    Some people answer questions for a living.
    Chion Wolf has made a life out of asking them.

    In this episode of Inner Voice, Jeffrey sits down with Chion Wolf, host of Audacious and beloved voice of Connecticut Public Radio, for a heartfelt conversation about the power of asking. From the early days of seeking her mother’s approval to crafting radically vulnerable interviews on-air, Chion shares how curiosity has shaped her path—and why questioning isn’t just a skill, but a way of life. This is an episode for the seekers, the wonderers, and the folks who still want to know: what really matters?

    Produced by Zaq Latino.
    Afficher plus Afficher moins
    54 min
  • What your SELF-TALK is trying to tell you

    What your SELF-TALK is trying to tell you
    Aug 24 2025
    We return to our classic community format, in which Jeffrey and Zaq ask prized community members about their experiences with that tiny, often-horrible, voice in their head. EJ comes to ask about how she can wrestle with the fact that her partner has empathy and space for her emotionally, but SHE is the one providing the narrative that she's awful, annoying, and unproductive. Dranoa comes to ask about the dichotomy (false or otherwise) between shadow and self and how we can learn to incorporate the parts of ourselves that we have hidden over the years, either out of safety, necessity, social expectation, or fear.

    Produced by Zaq Latino.
    Afficher plus Afficher moins
    58 min
  • Stay in your lane and p*ss off no one... KIDDING! with J.P. Karliak

    Stay in your lane and p*ss off no one... KIDDING! with J.P. Karliak
    Oct 27 2025
    In this powerful episode of The Jeffrey Marsh Podcast, Jeffrey is joined by J.P. Karliak, acclaimed voice actor (Star Trek, Spider-Man, Boss Baby), writer, and founder of Queer Vox. They dive into the truth about voice, queerness, and what it means to keep expressing yourself when the world wants you to tone it down. From growing up with a big personality to creating a space where queer and trans voice actors can thrive, J.P. shares his journey of unapologetic selfhood—and why silence was never an option.

    🌀 What if the voice they want you to hide… is exactly the one we need most? — ✨

    Want more? Join Jeffrey’s online community, coaching programs, and more at: https://jeffreymarsh.com 🎙️ Explore Queer Vox: https://queervox.org 📍 Instagram: @thejeffreymarsh 📘 Facebook: /thejeffreymarsh 🎵 TikTok: @thejeffreymarsh 🎬

    Produced & Edited by: Zaq Latino
    📸 Instagram: @zaqlatino 🎵 TikTok: @zaqlatino5

    #InnerVoicePodcast #JPKarliak #QueerVox #VoiceLiberation #JeffreyMarsh #QueerVoices
    Afficher plus Afficher moins
    1 h et 12 min
  • How the HECK do you know who to TRUST anymore? - The JOURNALISM Episode, with Jeffrey Masters

    How the HECK do you know who to TRUST anymore? - The JOURNALISM Episode, with Jeffrey Masters
    Sep 15 2025
    In this razor-sharp, refreshingly honest episode of Inner Voice, Jeffrey sits down with Jeffrey Masters, award-winning journalist and host of LGBTQ&A, to talk about trust—how we build it, how we lose it, and how we learn to trust ourselves again in a world that constantly tests us. From media mistrust to personal betrayal, from cancel culture to canceling your own intuition, this episode dives deep into what it means to stay rooted in truth when everything feels uncertain. Two Jeffreys. One essential conversation.

    Produced by Zaq Latino.
    Afficher plus Afficher moins
    1 h et 1 min
  • Finding your INDEPENDENCE: How to say "YES" to yourself, with Scott Turner Schofield

    Finding your INDEPENDENCE: How to say "YES" to yourself, with Scott Turner Schofield
    Sep 8 2025
    Scott Turner Schofield, with a bevy of "firsts" under his name although we won't list them hear because he is uncomfortable claiming them (listen to the episode to find out why, wink - wink), is an actor, producer, and trailblazer who has never let a "no" stop him from living the dream. From his very first professional job after college mounting his one-man show, to a not-so-short list of indie film selects, to his Emmy-nominated stint on "The Bold and the Beautiful," Scott has truly done it all. And he often has himself to thank for meandering his career on his own. Please welcome Scott Turner Schofield to Inner Voice with Jeffrey Marsh, and learn how you, too, can do "it" yourself when other people just won't hand you that greenlight.

    Produced by Zaq Latino.
    Afficher plus Afficher moins
    1 h et 4 min