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The JOY Hour

The JOY Hour

De : Maya Gandaia
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Welcome to The JOY Hour with Ella Mesma. Twice a month, I sit down with visionaries, artists, and leaders who are shifting away from hustle conditioning to create from a deeper, more intuitive space: exploring the messy, beautiful journey of living and leading on their own terms. Grab a tea, get cosy, and join us for The JOY HourMaya Gandaia Développement personnel Réussite personnelle
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  • Episode 90: Shedding Limiting Beliefs: Firehorse Reflections & Season 1 Completion with Ella Mesma
    Oct 25 2026
    TITLE: Episode 90: Shedding Limiting Beliefs: Firehorse Reflections & Season 1 Completion with Ella MesmaHOST: Ella MesmaABOUT THIS EPISODE: In this solo Season 1 finale, host Ella Mesma reflects on creating The Joy Hour, starting from continuing the flow from The Power Up Podcast with Ama Rouge. Ella shares stepping out alone, navigating self-doubt, and arriving at her live epiphany: "Yes, I can do this, just me". Reflecting on an intense Firehorse year, she explores overcoming Enneagram beliefs ("I'm not good enough, I don't belong, I need to be perfect"), navigating personal loss and major moves, graduating as a Rolfer, and stepping into her sovereign Goddxx Path Blueprint while seeding candidate themes for Season 2.LAND ACKNOWLEDGEMENT: Recorded in London, UK. We acknowledge the colonial histories of the UK, and honour the diverse communities whose lands and labour built this city.CONTENT WARNING: Contains discussion of pregnancy loss, reference to suicide (parental grief), and mental health challenges. Please take care while listening.🎁 FREE GIFT FOR LISTENERS: Download your free Joy Hour resource at www.goddxxpath.com/joyhourgiftIN THIS EPISODE WE EXPLORE:Transitioning from PowerUp! Podcast with Ama Rouge into The Joy Hour.Dismantling Enneagram patterns ("not good enough") and moving into creative orientation.Synthesizing Season 1: play without fixed outcomes, innocence as unconditioning, and facing shadows.Firehorse year shifts: pregnancy loss, Rolfing graduation in London, and moving countries.Overcoming nervousness to sing at Giel's Lisbon event and Season 2 listener feedback.Land Guidance, Earth wisdom, and connecting with the music of Facesoul.TIMESTAMPS:00:01 - Welcome & stepping into solo hosting01:16 - Honouring PowerUp! Podcast & Ama Rouge03:08 - Goddxx Path Blueprint & "Just Me" epiphany04:47 - Season 1 reflections: joy, intuition & innocence as unconditioning06:20 - Breaking out of cages: guest stories09:20 - Firehorse year reflections: loss, international moves & resilience12:02 - 10 years of Alchemy: dismantling Enneagram patterns15:26 - Polishing intuition into flow state17:31 - Singing in Lisbon & Anita Kopacz's Orisha trilogy19:22 - Candidate themes for Season 2 & Listener Feedback Form21:37 - Land guidance, Earth wisdom & Facesoul23:11 - Closing & invitation to connectABOUT THE HOST: Ella Mesma is a transformational coach, Rolfer, artist, choreographer, and host of The Joy Hour Podcast. She guides individuals off the path of societal conditioning and onto their sovereign Goddxx Path. She is the creator of Journal to JOY, The One Choice Challenge, and The Goddxx Path 9-month programme.RESOURCES & MENTIONS:Season 2 Listener Feedback Form: https://docs.google.com/forms/d/e/1FAIpQLSeKBlK22gnwLm9jqohBkDo0HDD9S0ULUS26kVFGkE50bj_uHQ/PowerUp! Podcast with Ama RougeJournal to JOY by Ella Mesma Enneagram system & Alchemy trainingRolfing Structural Integration at Intercontinental Hotel Spa Connect, Hyde Park LondonThe Thirteen Clan Mothers by Jamie SamsFacesoul (artist) CONNECT: Ella MesmaWebsite: www.goddxxpath.com | www.ellamesma.co.ukInstagram: instagram.com/ellamesmaLISTEN & SUBSCRIBE TO THE JOY HOUR:Apple: podcasts.apple.com/gb/podcast/the-joy-hour/id1849505845Spotify: open.spotify.com/show/1e2AslgK9q1hnEimdgQHzrYouTube: youtube.com/playlist?list=PL4ybUzyvIV4PVoZ3S9ZK1pEGKuY7XcY8MACKNOWLEDGEMENTS & THANKS: Music: LamRock. Brought to you by Ella and guests.A SPECIAL THANK YOU:Ama Rouge: Thank you for your sisterhood, love, and blessing to continue our podcast journey from Ep 70 into The Joy Hour.Ahmad Jooma: Thank you for your endless support and holding space throughout this Firehorse year.Our 19 Season 1 Guests: Thank you for bringing your sunshine, truth, and vulnerability to this archive.Our Listeners: Thank you for listening, sharing, filling out our feedback form, and choosing joy alongside us! See you in 2027 for Season 2!
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    24 min
  • The JOY Hour Hosted By Ella Mesma Episode 89: Accepting Play with Adele Cleaver
    Oct 11 2026

    ABOUT THIS EPISODEThis week I am joined by Adele Cleaver, a playworker of 16 years and PhD researcher exploring playfulness as a state of mind. We talk about what happens when adults stop waiting for permission to play, and start accepting that play belongs everywhere.Adele shares how she creates spaces for unstructured play in settings from hospitals to asylum seeker hotels, what the play cycle involves, and why mischief might be one of the most direct routes to joy. We also talk about her research into Nottingham's growing intolerance to children's play, and the invitation to playfulness she is building for her 40th year.LAND ACKNOWLEDGEMENTRecorded between the UK and Lisbon, Portugal. We acknowledge the colonial histories connected to both places, and honour the diverse communities whose lands and labour built these cities.FREE GIFT FOR LISTENERSFree Joy Hour resource: www.goddxxpath.com/joyhourgiftIN THIS EPISODE16 years creating and protecting play spaces, hospitals to asylum seeker hotelsHer PhD, Reimagining Practices of Play, and Nottingham's inclusive programmeResearching the UK's growing intolerance to children's playPlayfulness as a state of mind versus play as an actionThe play cycle: environment, play cue, flow and annihilationWhy adult play exists wherever capitalism doesn't interruptMum and Bass, the One O'Clock Club, and playground hackingLoose parts play, and the magic of a colander or a fencing chainPermission versus acceptance, and the power dynamic between themA recent joy: Grandmaster Flash and a living room dance40 Plus Playful, her invitation to play this winterTIMESTAMPS00:38 - Adele's background across 16 years of playwork02:23 - The PhD title, Reimagining Practices of Play05:51 - What playwork actually involves07:16 - Playfulness as a state of mind, play as an action09:09 - Her own childhood, and where her relationship with play began11:11 - The play cycle: environment, cue, flow, annihilation14:08 - The genius zone, and play for adults17:52 - Mum and Bass, the One O'Clock Club, playground hacking20:32 - Loose parts play, and the light bulb moments23:06 - A recent joy: Grandmaster Flash and a living room dance27:44 - Permission versus acceptance of play29:09 - 40 Plus Playful, her winter invitation to playABOUT THE GUESTAdele Cleaver trained as a playworker in 2009. Over 16 years she has created and protected spaces for unstructured play across community centres, a museum on the move, public parks, a community allotment, Great Ormond Street Hospital, an asylum seeker hotel, schools of every kind, urban woodland, empty shops and residential streets closed for play. Most recently in Nottingham, she worked as a primary school play coordinator and freelanced for Ignite, delivering therapeutic play for asylum seeker children.She is now in the first year of a PhD, Reimagining Practices of Play, researching child voice and the growing intolerance to children's play at a neighbourhood level in Nottingham.RESOURCES & MENTIONSReimagining Practices of Play, Adele's PhDIgnite, therapeutic play for asylum seeker childrenGrandmaster Flash and the Furious FiveThe Goddxx Path coaching programmeThe Playful Path, a book referenced by Adele40 Plus Playful, Adele's forthcoming winter invitationCONNECTElla MesmaWebsite: www.goddxxpath.comBook: www.goddxxpath.com/journal-to-joy/Current offers: www.goddxxpath.com/links/Instagram: instagram.com/ellamesmaAdele CleaverInstagram: https://www.instagram.com/adeleplayworker/LinkedIn: https://www.linkedin.com/in/adelecleaver/LISTEN & SUBSCRIBEApple: podcasts.apple.com/gb/podcast/the-joy-hour/id1849505845Spotify: open.spotify.com/show/1e2AslgK9q1hnEimdgQHzrYouTube: youtube.com/playlist?list=PL4ybUzyvIV4PVoZ3S9ZK1pEGKuY7XcY8M

    ACKNOWLEDGEMENTSMusic: LamRock. Brought to you by Ella and guests.

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    33 min
  • The JOY Hour Podcast hosted by Ella Mesma Episode 88: Becoming the Forest with Warren Roberts
    Sep 27 2026
    ABOUT THIS EPISODEThis week I am joined by Warren Roberts, founder and CEO of Living Legacy Forest, the first company in the world creating master planned forests from human ashes. We talk about presence, abundance and “IT".Warren shares how Living Legacy Forest evolved from him thinking about how we remember people, and why he believes grief and gratitude can both be honoured at Living Legacy Forests, and the book he is writing about the one word he believes shapes our reality. We also talk about conflict as connection, and what it means to lean in to joy.LAND ACKNOWLEDGEMENTRecorded between Bali, Indonesia and Lisbon, Portugal. We acknowledge the colonial histories connected to both places, and honour the diverse communities whose lands and labour built these cities.FREE GIFT FOR LISTENERSFree Joy Hour resource: www.goddxxpath.com/joyhourgiftIN THIS EPISODEPresence over striving, and finding joy in the ordinary moments of family lifeSnapping out of lack mentality by noticing what we have6 years of journaling to joy, and the peacock and the ducksA conflict that deepened a relationshipLiving Legacy Forest: turning ashes into master planned forests at scaleThe family tree concept, generations added to one living treeUn-earthing family history and the story of the returneesWarren's book about the word "it", and how language creates realityThe invitation to reforest the planetLiving Legacy Forest, Warren's forest and legacy companyJournal to Joy, Ella's 6-year daily practiceThe Wheel of Consent, referenced by EllaDeconstructing Colonialism, Decolonizing the Imaginary, the book Ella referencesWarren's forthcoming book on the word “IT" and languageTIMESTAMPS00:59 - Joining from Bali, and a recent joy in presence with family02:52 - Abundance, lack mentality and reframing what we already have04:45 - 6 years journaling to JOY, the peacock and the ducks07:53 - A conflict that brought connection rather than distance14:57 - What is Living Legacy16:50 - The scale of the forests, and cherry blossoms underfoot19:09 - The family tree, and ashes added across generations20:20 - Family history, the returnees, and finding his grandfather's grave23:30 - The book about the word “IT", and language creating reality31:48 - Expanding beyond Australia, and reforesting as legacyABOUT THE GUESTWarren Roberts is the founder and CEO of Living Legacy Forest, the first company in the world to create brand new master planned forests from the ashes of people who have died. Operating across Perth, Melbourne, Sydney and Queensland, Living Legacy Forest has spent 12 years transforming ashes into the nutrients that grow forests of cherry blossoms and jacarandas at scale, changing how people are remembered and grieved.Warren is also writing a book exploring how language, and one word in particular, shapes the reality we experience without our awareness.RESOURCES & MENTIONSLiving Legacy Forest, Warren's forest and legacy companyJournal to Joy, Ella's 6-year daily practiceThe Wheel of Consent, referenced by EllaDeconstructing Colonialism, Decolonizing the Imaginary, the book Ella referencesWarren's forthcoming book on the word “IT" and languageCONNECTElla MesmaWebsite: www.goddxxpath.comBook: www.goddxxpath.com/journal-to-joy/Current offers: www.goddxxpath.com/links/Instagram: instagram.com/ellamesmaWarren RobertsLiving Legacy: https://livinglegacyforest.com/LISTEN & SUBSCRIBEApple: podcasts.apple.com/gb/podcast/the-joy-hour/id1849505845Spotify: open.spotify.com/show/1e2AslgK9q1hnEimdgQHzrYouTube: youtube.com/playlist?list=PL4ybUzyvIV4PVoZ3S9ZK1pEGKuY7XcY8MACKNOWLEDGEMENTSMusic: LamRock. Brought to you by Ella and guests.
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    36 min
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