Épisodes

  • How To Control Your Mind When You Can’t Control Anything Else
    Jan 22 2026

    // IN THIS VIDEO //

    I will be discussing how to control your mind when you are distracted, overthinking, or overwhelmed, and what you can do to change that.


    // GO DEEPER WITH MY NEWSLETTER //

    For more personal essays, reflections, and practical frameworks on Life Design, subscribe to my free weekly newsletter. Join a community dedicated to intentional living.

    ➡️ Subscribe here:⁠ ⁠⁠⁠https://theisaacvelezpodcast.substack...⁠


    // ABOUT THIS CHANNEL //

    Welcome! This channel is dedicated to exploring timeless ideas for a modern, meaningful life. I'm documenting my personal growth journey and sharing everything I learn about life design, building character, and the art of intentional living.

    Together, we'll explore deep reflections on life, learn practical frameworks for self-improvement, and hold ourselves accountable to becoming better, more virtuous individuals. My goal is to provide the tools and insights to help you, and me, build a life we are proud of.

    Ready to build your best life? Subscribe for new videos on philosophy, productivity, and personal growth.


    // KEEP OPTIMIZING YOUR HUMAN EXPERIENCE //

    ⁠#PersonalGrowth⁠ ⁠#LifeDesign⁠ ⁠#Productivity⁠ ⁠#RelationshipBuilding⁠ ⁠#IntentionalLiving⁠ ⁠#PurposeDriven⁠ ⁠#DailyOptimization⁠ #LifePhilosophy

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    10 min
  • The practice of controlling your emotions
    Jan 8 2026

    // IN THIS VIDEO //I will be discussing how I understand my emotions so they don't control me and take away from my life. I'll be sharing some perspectives and frameworks that allow me to better optimize my emotions.// GO DEEPER WITH MY NEWSLETTER //For more personal essays, reflections, and practical frameworks on Life Design, subscribe to my free weekly newsletter. Join a community dedicated to intentional living.➡️ Subscribe here:⁠ ⁠⁠https://theisaacvelezpodcast.substack.com/⁠// ABOUT THIS CHANNEL //Welcome! This channel is dedicated to exploring timeless ideas for a modern, meaningful life. I'm documenting my personal growth journey and sharing everything I learn about life design, building character, and the art of intentional living.Together, we'll explore deep reflections on life, learn practical frameworks for self-improvement, and hold ourselves accountable to becoming better, more virtuous individuals. My goal is to provide the tools and insights to help you, and me, build a life we are proud of.Ready to build your best life? Subscribe for new videos on philosophy, productivity, and personal growth.// KEEP OPTIMIZING YOUR HUMAN EXPERIENCE //#PersonalGrowth #LifeDesign #Productivity #RelationshipBuilding #IntentionalLiving #PurposeDriven #DailyOptimization #LifePhilosophy

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    9 min
  • How I plan a life of meaning and purpose
    Jan 1 2026

    // IN THIS VIDEO //

    I will be discussing how I optimize for a life of meaning and purpose, and how you can live a better, happier life by focusing on some crucial elements.


    // GO DEEPER WITH MY NEWSLETTER //

    For more personal essays, reflections, and practical frameworks on Life Design, subscribe to my free weekly newsletter. Join a community dedicated to intentional living.

    ➡️ Subscribe here: https://theisaacvelezpodcast.substack.com/

    // ABOUT THIS CHANNEL //

    Welcome! This channel is dedicated to exploring timeless ideas for a modern, meaningful life. I'm documenting my personal growth journey and sharing everything I learn about life design, building character, and the art of intentional living.

    Together, we'll explore deep reflections on life, learn practical frameworks for self-improvement, and hold ourselves accountable to becoming better, more virtuous individuals. My goal is to provide the tools and insights to help you, and me, build a life we are proud of.

    Ready to build your best life? Subscribe for new videos on philosophy, productivity, and personal growth.

    // KEEP OPTIMIZING YOUR HUMAN EXPERIENCE //

    #PersonalGrowth #LifeDesign #Productivity #RelationshipBuilding #IntentionalLiving #PurposeDriven #DailyOptimization #LifePhilosophy

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    10 min
  • How To Have Better Romantic Relationships
    Dec 25 2025

    // IN THIS VIDEO //

    I will be discussing how to have better romantic relationships at every stage of a relationship, why communication is everything, and why your relationship will fail without clarity.

    // GO DEEPER WITH MY NEWSLETTER //

    For more personal essays, reflections, and practical frameworks on Life Design, subscribe to my free weekly newsletter. Join a community dedicated to intentional living.

    ➡️ Subscribe here: https://theisaacvelezpodcast.substack.com/

    // ABOUT THIS CHANNEL //

    Welcome! This channel is dedicated to exploring timeless ideas for a modern, meaningful life. I'm documenting my personal growth journey and sharing everything I learn about life design, building character, and the art of intentional living.

    Together, we'll explore deep reflections on life, learn practical frameworks for self-improvement, and hold ourselves accountable to becoming better, more virtuous individuals. My goal is to provide the tools and insights to help you, and me, build a life we are proud of.

    Ready to build your best life? Subscribe for new videos on philosophy, productivity, and personal growth.

    // KEEP OPTIMIZING YOUR HUMAN EXPERIENCE //

    #PersonalGrowth #LifeDesign #Productivity #RelationshipBuilding #IntentionalLiving #PurposeDriven #DailyOptimization #LifePhilosophy

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    11 min
  • How To Plan For Your Better Future
    Dec 18 2025

    // IN THIS VIDEO //

    I will be discussing how I plan for the future, why being adaptable is very important, and how to set goals and projects to become the person you want to be.


    // GO DEEPER WITH MY NEWSLETTER //

    For more personal essays, reflections, and practical frameworks on Life Design, subscribe to my free weekly newsletter. Join a community dedicated to intentional living.

    ➡️ Subscribe here:

    https://theisaacvelezpodcast.substack.com/


    // ABOUT THIS CHANNEL //


    Welcome! This channel is dedicated to exploring timeless ideas for a modern, meaningful life. I'm documenting my personal growth journey and sharing everything I learn about life design, building character, and the art of intentional living.Together, we'll explore deep reflections on life, learn practical frameworks for self-improvement, and hold ourselves accountable to becoming better, more virtuous individuals. My goal is to provide the tools and insights to help you, and me, build a life we are proud of.Ready to build your best life? Subscribe for new videos on philosophy, productivity, and personal growth.


    // KEEP OPTIMIZING YOUR HUMAN EXPERIENCE //#PersonalGrowth #LifeDesign #Productivity #RelationshipBuilding #IntentionalLiving #PurposeDriven #DailyOptimization #LifePhilosophy

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    9 min
  • How to Use Stoicism to Not Care What People Think (A Practical Guide)
    Dec 1 2025

    // IN THIS VIDEO //I will be discussing how to use Stoicism to not care what people think. Way too many of us are a shadow of our best selves because we get caught up, obsessed even, with what others think or say about us. But the truth is much bigger than external opinions.// GO DEEPER WITH MY NEWSLETTER //For more personal essays, reflections, and practical frameworks on Life Design, subscribe to my free weekly newsletter. Join a community dedicated to intentional living.➡️ Subscribe here: https://theisaacvelezpodcast.substack... // ABOUT THIS CHANNEL //Welcome! This channel is dedicated to exploring timeless ideas for a modern, meaningful life. I'm documenting my personal growth journey and sharing everything I learn about life design, building character, and the art of intentional living.Together, we'll explore deep reflections on life, learn practical frameworks for self-improvement, and hold ourselves accountable to becoming better, more virtuous individuals. My goal is to provide the tools and insights to help you, and me, build a life we are proud of.Ready to build your best life? Subscribe for new videos on philosophy, productivity, and personal growth.

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    11 min
  • The Art of "Minding Your Own Business": A Philosophy for Peace
    Nov 17 2025

    // IN THIS VIDEO //I will be discussing the art of minding your own business. In life, we are much to caught up with what others say or do, and forget to focus on our lives, our goals, the things that should really matter.// GO DEEPER WITH MY NEWSLETTER //For more personal essays, reflections, and practical frameworks on Life Design, subscribe to my free weekly newsletter. Join a community dedicated to intentional living.➡️ Subscribe here: https://theisaacvelezpodcast.substack... // ABOUT THIS CHANNEL //Welcome! This channel is dedicated to exploring timeless ideas for a modern, meaningful life. I'm documenting my personal growth journey and sharing everything I learn about life design, building character, and the art of intentional living.Together, we'll explore deep reflections on life, learn practical frameworks for self-improvement, and hold ourselves accountable to becoming better, more virtuous individuals. My goal is to provide the tools and insights to help you, and me, build a life we are proud of.Ready to build your best life? Subscribe for new videos on philosophy, productivity, and personal growth.

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    10 min
  • 3 Rules for living a better life
    Nov 10 2025

    // IN THIS VIDEO //I will be discussing three rules for living a better life. These are life lessons that I'ver learned from my life, as well as conversations with my mentors about how a good life is lived.// GO DEEPER WITH MY NEWSLETTER //For more personal essays, reflections, and practical frameworks on Life Design, subscribe to my free weekly newsletter. Join a community dedicated to intentional living.➡️ Subscribe here: https://theisaacvelezpodcast.substack... // ABOUT THIS CHANNEL //Welcome! This channel is dedicated to exploring timeless ideas for a modern, meaningful life. I'm documenting my personal growth journey and sharing everything I learn about life design, building character, and the art of intentional living.Together, we'll explore deep reflections on life, learn practical frameworks for self-improvement, and hold ourselves accountable to becoming better, more virtuous individuals. My goal is to provide the tools and insights to help you, and me, build a life we are proud of.Ready to build your best life? Subscribe for new videos on philosophy, productivity, and personal growth.

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    11 min