Couverture de The Inward Journey - Guided Meditations

The Inward Journey - Guided Meditations

The Inward Journey - Guided Meditations

De : Eileen Rose Miles
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

© 2026 Breathe Here Now, LLC Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Soft Is Strong

      Soft Is Strong
      Feb 9 2026

      This gentle meditation that invites you to release tension and meet yourself with kindness.

      Through slow breathing and mindful awareness, you’ll explore how softness—rather than force—can become a source of stability, resilience, and quiet strength.

      This practice helps you soften your body, steady your mind, and reconnect with an inner strength that doesn’t need to push to be powerful.

      Join me for Live Meditations, Courses, and more on the free Insight Timer app.

      Join the Waitlist for the Online 12 Week Meditation Teacher Training.

      Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

      CONNECT WITH ME
      Follow Me on Instagram
      Meditate with Me on InsightTimer
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      16 min
    • Lead with Love, Not with Fear

      Lead with Love, Not with Fear
      Feb 5 2026

      This meditation invites you to soften out of fear and into love as your inner guide.

      Through gentle reflection and grounding breath, you’ll explore how it feels to respond from compassion, trust, and openness rather than protection or doubt.

      A calming practice to help you lead your thoughts, choices, and actions from love.

      Join me for Live Meditations, Courses, and more on the free Insight Timer app.

      Join the Waitlist for the Online 12 Week Meditation Teacher Training.

      Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

      CONNECT WITH ME
      Follow Me on Instagram
      Meditate with Me on InsightTimer
      Afficher plus Afficher moins
      17 min
    • You Are Already Worthy

      You Are Already Worthy
      Feb 2 2026

      A gentle reminder that you don’t need to fix, earn, or become anything more to be enough.

      This meditation guides you back to the quiet truth that your worth is inherent, steady, and untouched by productivity, comparison, or past mistakes.

      Come as you are, breathe, and rest in the knowing that you are already worthy.

      Join me for Live Meditations, Courses, and more on the free Insight Timer app.

      Join the Waitlist for the Online 12 Week Meditation Teacher Training.

      Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

      CONNECT WITH ME
      Follow Me on Instagram
      Meditate with Me on InsightTimer
      Afficher plus Afficher moins
      16 min
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