Struggling to fall asleep or stay asleep?

This 8 hour deep sleep frequency session is designed to help your body relax, quiet the mind, and guide you into uninterrupted rest. Built with low delta wave frequencies commonly associated with deep, restorative sleep, this soundscape supports nervous system calm and overnight recovery.

Press play, lower the volume to a comfortable level, and allow your breathing to slow naturally.

Best used:

• At bedtime

• In a dark room

• With headphones or low background speakers

• Consistently for deeper results

This track contains 8 hours of continuous sleep frequencies so you can rest without interruption.

Let your mind power down.

Let your body repair.

Sleep deeply.

www.tiewellness.co

This 13-minute guided meditation follows a six-phase structure designed to align your identity with abundance.

Through presence, gratitude, compassion, release, vision, and embodiment, you will gently shift from reaction to alignment from waiting for results to becoming the version of you who naturally produces them.

This practice is not about fantasy.

It is about internal stability.

Use this meditation to regulate your nervous system, strengthen self-concept, and rehearse the identity of expansion before external proof appears.

www.tiewellness.co

This 999 Hz frequency session is designed for deep renewal and emotional reset.

999 Hz is often associated with completion, transition, and fresh beginnings. Many listeners use this tone during periods of reflection, release, and personal growth.

Play in the background while you:

• Sleep

• Meditate

• Journal

• Study

• Relax

• Reflect

Allow the sound to become part of your environment. There’s nothing you need to do. Just let it play and let your system settle.

10 hours. Continuous tone. No interruptions.

Part of The Inner Empire Frequencies series by TIE Wellness.

Grow with us.

Most people argue about manifestation without understanding what their brain is doing every second of the day.

Your nervous system filters reality.

Your attention system edits the world.

Your expectations alter chemistry.

Your repeated thoughts reorganize neural tissue.

That’s not philosophy. That’s documented neuroscience.

In 1995, Harvard researchers proved mental rehearsal reshapes the motor cortex.

UCLA showed meditation alters gray matter density.

Clinical placebo trials revealed expectation triggers measurable biochemical responses.

You’ve been shaping perception, behavior, and long-term outcomes the entire time.

This episode breaks down the actual studies.

The real data.

The mechanisms happening beneath your awareness.

Just how your brain quietly builds your future.

Listen carefully.

Your system is adapting right now.

How you experience the world is shaped by the identity you carry within it.

This guided meditation helps you shift into a calmer, steadier internal posture — allowing you to experience your life from a place of clarity and inner authority.

In this session, you will:

• Strengthen emotional regulation

• Deepen calm awareness

• Shift perception without force

• Build internal stability

• Align identity with intentional living

This is not a lesson.

This is an experience.

Return to this meditation whenever you want to reset your internal tone and approach life from steadiness instead of reaction.

The Inner Empire begins with how you feel within yourself.

This 13 minute Guided Journal with Isla is extremely powerful.

If you’re looking for help to unblock your creativity and flow, these questions will immediately get your brain flowing, and allow your higher self to give you all the answers you need.

This is tried and true, the exercise works best when written in a journal to allow reflection, however it is just as effective if you listen and answer these questions in your mind.

Unlock the answers your heart holds, bridge the gap between your heart and your mind.

Do this guided journal whenever you need an extra boost, and share it with anyone you feel needs the help.

- Isla

This 5-minute nighttime meditation is designed to help you gently release the day and transition into rest.

Use this guided wind-down practice to:

• Calm your nervous system

• Slow racing thoughts

• Relax your body before sleep

• Create a steady bedtime routine

Short. Grounded. Intentional.

Play this before bed, after a long day, or anytime you need a reset.

Rest strengthens clarity.

Stillness strengthens the Inner Empire