Text The Influence Exchange Podcast and host J.V.

In episode 16 of The Influence Exchange, I’m breaking down something that impacts almost everyone, but most people struggle to explain it. Why do certain people keep crossing the line and why it keeps happening.

What we cover in Episode 16

How people learn what’s acceptable around you (your patterns teach your standard). The difference between being kind and being easy to violate. Real-life situations that slowly drain your respect (without one big blow-up). Exactly what to say in the moment, without starting drama

We’ll also talk about how respect breaks down when your words and actions don’t match and how to rebuild it without becoming rude, cold, or someone you’re not. This isn’t about arguments. It’s about clarity, follow-through, and self-respect.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

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Text The Influence Exchange Podcast and host J.V.

With Valentine’s Day around the corner, Episode 15 is a reset from the noise. This isn’t an episode about romance cliches, grand gestures, or “one-day” love. It’s about something more practical and more powerful:

The way you love is the way you show up.

In this special episode, J.V. breaks down a simple truth: love isn’t just a feeling, it’s a pattern. The way you listen, the way you respond under pressure, and the way you show up when you’re tired or distracted, that same pattern shows up everywhere, at home, in conversations, in friendships, and in the moments people need you most.

You’ll hear a personal reflection from J.V. on learning (sometimes the hard way) that love isn’t proven in big moments, it’s revealed in everyday ones, regular nights, quick conversations, tone, presence, and follow-through.

In this episode, we cover:

• Why love is proven in small, repeated moments not big performances
• How consistency builds trust faster than intensity ever will
• Why emotional availability matters more than perfect words
• Real-life “everyday” scenarios where connection quietly breaks down
• A simple, realistic framework to rebuild closeness without overcomplicating it
• How to keep connection alive after Valentine’s Day, when life gets loud again

This episode is designed for real life not highlight reels. No perfection. No pressure. Just practical adjustments that create safer, stronger connection over time.

And as always, J.V. keeps it honest: he’s still learning, he’s made mistakes, and this message comes from growth, not pretending to have it all figured out.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

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Text The Influence Exchange Podcast and host J.V.

In Episode 14 of The Influence Exchange, J.V. breaks down a truth many disciplined people don’t talk about: sometimes you’re not failing, you’re outgrowing your current level. When progress stalls, it’s often not a lack of effort, it’s a signal that your systems, standards, and identity need an upgrade.

In this episode, you’ll learn:

• Why feeling stuck is often a signal, not a setback
• The 4 hidden reasons consistent people plateau (even when they’re doing the work)
• How routines quietly turn into comfort zones
• Real-world “stuck” scenarios plus a personal story from J.V. on how he realized he wasn’t stuck, he was settled
• A practical Plateau-Breaking Audit you can use immediately to regain clarity and momentum
• The shift that changes everything: moving from effort to evolution

This episode is not about starting over. It’s about recalibrating, raising your internal standards, and making the small aligned decisions that bring momentum back, and if you’ve ever felt behind, this episode will remind you: you’re not behind, you’re being called forward.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

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Text The Influence Exchange Podcast and host J.V.

In this episode 13 of The Influence Exchange, J.V. breaks down the real reason goals stall, habits collapse, and motivation fades, and why leaders who finish what they start don’t rely on willpower, but systems.

This episode is a deep, practical dive into follow-through as a leadership skill, not a personality trait. You’ll learn how self-trust erodes quietly, how internal credibility is rebuilt through structure, and how to design environments that make execution unavoidable.

Inside this episode, you’ll discover:
Why most plans fail after motivation fades
The Follow-Through Formula leaders use to turn effort into outcomes
Where self-trust quietly breaks and how to rebuild it
A repeatable Self-Trust Reset Protocol
A 7-Day Follow-Through Challenge to restore internal credibility

If you’re tired of starting strong and fading fast and ready to build systems that work when motivation disappears this episode gives you the framework to do exactly that.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

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Text The Influence Exchange Podcast and host J.V.

In Episode 12 of The Influence Exchange, J.V. delivers one of the most foundational leadership conversations to date, emotional fitness.

This episode goes beyond motivation and mindset. It introduces emotional fitness as a trainable discipline, one that determines how you lead under pressure, respond to conflict, recover from setbacks, and rebuild self-trust when consistency breaks down.

Emotional fitness isn’t about suppressing feelings or staying positive. It’s about regulating instead of reacting, building endurance when stress is constant, and strengthening the emotional systems that support real influence.

In this episode, you’ll learn:

Why emotional conditioning, not talent determines leadership stability

How to regulate emotions in real time using practical frameworks

Where emotional fitness breaks down in everyday leadership moments

A step-by-step Self-Trust Reset Protocol to rebuild internal credibility

A 90-day Self-Trust Leadership Challenge to restore consistency, discipline, and follow-through

J.V. also shares personal leadership moments that reveal a powerful truth, People don’t remember how fast you solve problems, they remember how you made them feel while solving them.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

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Text The Influence Exchange Podcast and host J.V.

In this high-impact episode of The Influence Exchange, J.V. takes on one of the most overlooked barriers to personal and professional growth, the erosion of self-trust. If you’ve ever felt stuck, not because you lacked vision, talent, or opportunity, but because you quietly stopped trusting your own follow-through, this conversation is designed to reset your foundation.

Across this episode, J.V. unpacks how self-trust silently breaks through small, repeated negotiations with comfort and how true leaders rebuild that trust through structure, standards, and consistent action. You’ll walk away with practical, repeatable frameworks that don’t just inspire.

You will learn:

Why broken promises to yourself undermine confidence more than failure ever could

How motivation collapses without systems and why leaders choose identity over emotion

The real reason people stop believing in themselves and how to repair it

How to rebuild credibility with yourself through small, non-negotiable actions

A 7-Day Self-Trust Reset designed to create momentum immediately

If you’re tired of hoping things will change and ready to lead yourself differently this episode is the turning point.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

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Text The Influence Exchange Podcast and host J.V.

Episode 10 marks a defining milestone for The Influence Exchange, not because of the number, but because of the standard it sets.

In this milestone episode, J.V. delivers the operating system behind real leadership: The Influence Code. Ten timeless principles that quietly determine how trust is built, how credibility is earned, and how influence compounds over time, at work, at home, and within yourself.

Across ten deeply practical and reflective principles, J.V. breaks down what actually shapes influential leaders, not in theory, but in real life. From self-leadership and standards, to presence, discipline, energy, courage, accountability, and legacy, this episode connects everything discussed in the first nine episodes into one clear framework you can live by.

You’ll explore:

Why influence always starts with how you lead yourself

How standards, not goals, determine outcomes

Why consistency earns trust faster than intensity

How presence outperforms position every time

Why discipline is the foundation of credibility

How your energy shapes every environment you enter

Why identity drives behavior more than motivation ever will

How accountability accelerates growth

Why courage must come before confidence

And how legacy is built daily, not someday

Each principle is paired with a direct reflection question, designed to challenge your thinking, sharpen your standards, and move leadership from concept into practice.

This episode is for leaders who are done chasing hype and ready to live with intention.

If you’ve been listening to The Influence Exchange from the beginning, or if this is your first episode, this is where it all comes together.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

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Text The Influence Exchange Podcast and host J.V.

In this powerful New Year’s episode of The Influence Exchange, J.V. challenges the traditional idea of resolutions and replaces it with something far more effective: self-leadership.

This episode is not about hype, motivation, or short-lived promises. It’s about how you intentionally carry yourself into 2026 with discipline, clarity, and ownership, so this year looks different.

Throughout the episode, J.V. walks listeners through five foundational leadership shifts designed to create lasting momentum, not temporary excitement

In this episode, you’ll learn

Why the year is not your reset, your choices are

How to stop chasing goals and start building identity

The one habit that will define your year more than any resolution

What must be left behind in 2025 to move forward lighter and stronger

A focused 2026 Leadership Challenge built around one rule, one habit, and one bold move

This conversation is grounded, direct, and deeply practical. It’s designed for leaders, professionals, and individuals who are done restarting and ready to start executing with intention.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

https://www.instagram.com/the_influence_exchange?igsh=bDRzb2NwNjJyaXQ1&utm_source=qr

https://www.tiktok.com/@the_influence_exchange?_r=1&_t=ZP-91Ot1k669Nu

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https://x.com/influencexchan?s=21