Yes, your body can detox on its own. But that assumes you’re drinking clean water, breathing fresh air, and living toxin-free. You’re not.

In this episode, I sit down with Eddie Stone, founder of Touchstone Essentials, to break down the real reason detox is no longer optional, and how to do it the right way.

We explore why detox often makes people feel worse before they feel better, the overload your liver and kidneys are quietly dealing with every day, and why binders like zeolite are essential for safely clearing modern toxins from the body.

Eddie has been in the detox game for decades, long before it was a wellness buzzword, and this episode will completely shift the way you think about healing, elimination, and how to get results without extremes.

RESOURCES & LINKS:
Follow TouchStone Essentials: @the_good_inside

Check out their products here.

Offer of over 50% off on Zeolite Detox Pack

THIS SHOW IS BROUGHT TO YOU BY:

ZEOCHARGE
Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.

ESSENTIAL ENERGY
Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.

FLASKA BOTTLES
Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.

Follow us on Instagram → @idealdayadam

What if the hustle that built your success… is now the thing holding you back?

In this episode, I sit down with Chris Ducker, entrepreneur, bestselling author, and founder of the Youpreneur brand, to explore what it really takes to lead for the long haul.

We unpack the silent epidemic of burnout in the business world, how chronic overwork chips away at your energy and focus, and why “more” isn’t always better.

Chris shares lessons from his own experience with adrenal fatigue, his powerful shift toward sustainable success, and the roadmap behind his new book, The Long-Haul Leader.

If you’ve been pushing hard, feeling tired, or wondering how long you can keep up the pace, this episode is a reset. It’s not about quitting the dream. It’s about changing the way you chase it.

RESOURCES & LINKS:
Follow Chirs Ducker: @chrisducker

His new book: The Long-Haul Leader

THIS SHOW IS BROUGHT TO YOU BY:

ZEOCHARGE
Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.

ESSENTIAL ENERGY
Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.

OYSTERMAX
Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.

Follow us on Instagram → @idealdayadam

What if the root of your fatigue, brain fog, or inflammation...

wasn’t your diet, genetics, or stress, but the chemicals in your shampoo, your yoga pants, or even your dust?

In this episode, I sit down with Dr. Aly Cohen, a triple board-certified physician, environmental health expert, and author of Detoxify, to explore the real science of detoxification, and the daily exposures that most people never think twice about.

We discuss the thousands of unregulated chemicals we're exposed to daily, how they affect hormones, immune function, and mental health, and what your body is trying to tell you when you're feeling “off” for no obvious reason.

But this isn’t about hype or fear, Dr. Cohen shares a clear, practical framework rooted in evidence-based medicine to help you reduce your toxic burden and support your body’s natural detox systems every single day.

If you’ve ever felt like something was silently interfering with your health, this episode could be the wake-up call you need.

RESOURCES & LINKS:
Follow Dr Aly Cohen: @thesmarthuman

Her new book: Detoxify

THIS SHOW IS BROUGHT TO YOU BY:

ZEOCHARGE
Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.

ESSENTIAL ENERGY
Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.

OYSTERMAX
Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.

Follow us on Instagram → @idealdayadam