After a LONG hiatus, The Honey Lemon Pod is back! I'm so glad to be finally podcasting again and I couldn't welcome you back without my special guest....my husband: Lendall aka LenDeezy.

2025 was a tough year but it taught us so much. I think we both just needed the time to work on ourselves and really take care of ourselves for a sec. We reflect on the year and our goals to come for 2026. It's short and sweet and just a little sour <3. Welcome back Honeys!

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This podcasts features music created by Mod8rn Sounds.

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Welcome back to the pod! New guest episodes are coming your way! This week my lovely guest was Skylar Helm. Skylar has been in the health and fitness industry for almost 10 years and has had many progressions and variations within it over the course of her career. She is currently a coach and Fascial Stretch Specialist in Toronto and working towards getting her Kinesiology degree and becoming a Chiropractor. Skylar is very open and vulnerable about her journey with Cystic Fibrosis and since being diagnosed, she’s continued to raise awareness through her own personal story.

This conversation was really characterized by the idea of changing perspectives. What if you lived one way your whole life and all of a sudden that future you were always comfortable with drastically changed? Well that's what happened to Skylar and she was so honest in discussing the new norms she's been dealing with. Hope you enjoy!

For more from Skylar, you can follow her on instagram here.
Learn more about Fascial Stretch Therapy and The Reset Method here.

Want more Honey Lemon?
Follow us on IG @thehoneylemonpod

This podcasts features music created by Mod8rn Sounds.

Don't forget to rate, review, subscribe and do all those lovely wonderful things if you want to support the pod and support me!

We're back!!!! I have MISSED this podcast so much! The routine of it all, being in a flow state while editing, I missed everything about it. As you may have seen on the HLP instagram, I took a little break because it was all just getting to be too much. We were planning a wedding, working full time jobs, dealing with every day life and I realized I didn't want this to be a half effort thing. I love this podcast and if I'm doing it, I want to give it my all.

After a much needed break, I'm back with a Honey Lemon Shot, accompanied by my now husband (ew) Lendall. We talk about our post wedding reflections, some tips for those maybe taking that next step and we talk about important decisions we made not just with the wedding but with life moving forward. One of them being that I decided to stop drinking over a year ago.

Life after marriage is... drum roll please.. exactly the same! I'm not mad about it though. Hope you enjoy this episode!

Want more Honey Lemon?
Follow us on IG @thehoneylemonpod

This podcasts features music created by Mod8rn Sounds.

Don't forget to rate, review, subscribe and do all those lovely wonderful things if you want to support the pod and support me!