Are you always tired, even though you’re trying to eat well, sleep better and do the “right” things?

So many women feel exhausted more days than not, and begin to wonder if they’re just not coping as well as they should.

In this video, I explain why persistent fatigue isn’t a motivation problem, and the hidden factors that may be draining your energy.

We look at how stress load, blood sugar instability, hormonal shifts, sleep disruption and nervous system overload can quietly build up over time.

If you feel constantly drained, this isn’t something you’re meant to just push through.

Your body may be asking for support.

🤍

If this resonates, I share more gentle, realistic support for busy women each week, you’re very welcome here.

And if you’d like personalised guidance, you can message me CLARITY Here or on Instagram.

You can’t discipline your way out of exhaustion.

In this episode, I talk about why doing more isn’t restoring women’s energy, and what actually does.

So many women are pushing through tiredness, trying to be better, and wondering why nothing changes.

This isn’t a personal fail! It’s a stress and hormone response.

If you’re ready for clarity instead of more pressure, this episode will help you understand what’s really happening and where support makes the difference.

Many women try to manage low energy or gut symptoms by tightening things up with food.

In this episode, Caroline explains why restriction often backfires for women, and how eating less, cutting foods out, or staying in control for long periods of time can affect energy, digestion and hormones.

This conversation is for women who care about their health, try to do things properly, and still feel tired or out of sync with their bodies.

It reflects a gentler, more realistic approach to women’s health, one that prioritises support over pressure.

Many women assume gut symptoms like bloating or discomfort must be about food.

In this episode, I explain why gut symptoms aren’t always driven by what you’re eating, and how stress, pace, emotional load and the nervous system can influence digestion.

This conversation is for women who eat well, try to look after themselves, and still feel confused by ongoing gut issues.

It reflects the way I work with women, looking at the full picture rather than focusing on restriction or control.

Many women eat well, make effort, and try to lookafter themselves, yet still feel tired, bloated, or out of sync with their bodies.

In this video, I explain why food alone isn’talways enough for women, and how gut health, hormones, energy, and pace of life all quietly influence how we feel.

This is what I focus on in my work with women whoare doing a lot right, but still don’t feel how they expect to feel.

If you recognise yourself here, you’re in the rightplace.

I am so excited to share this episode as we are joined by the wonderful Charlie Day. Charlie is a multi award winning entrepreneur, she has built three multi six figure businesses from the ground up.

Charlie is passionate about helping business owners create more sales in their businesses and proclaims that ‘selling is easy if you just know how.’ Charlie believes in selling the right way, with integrity and the customers best interests at heart - no sleazy sales tactics or pushy closes with Charlie. She wants to change the face of sales and help people create a sales strategy that works time and time again. Charlie is also the founder of Sales Made: The Agency where she sells on behalf of other business owners, and she also has written a diploma in sales which is featured by the UK's biggest corporate online learning platform, and The University of Westminster.

In 2019, at just 31, Charlie won Young Entrepreneur of the Year for Essex; her efforts have been praised by Theo Paphitis when she won Small Business Sunday. Charlie has been featured in The Daily Mail, The Guardian Series, The Independent, The Metro, BBC Radio 2 and Good Morning Britain. She also has a top 50 business podcast; Sales Is Easy If You Just Know How.

If you are looking for Charlie you’ll usually find her in Costa drinking an Americano , or in Disneyland with her husband and eight year old Ernie. Listen in and be completely inspired.

You can connect with Charlie here: https://www.facebook.com/charlie.condron

https://www.linkedin.com/in/charlie-day-sales-375b991a8/

Listen in to this week as we are joined by the wonderful Mary Speakman. Mary is Managing Director along with her husband Nicky of Code Galaxy. A leading website and software company in the North West. Mary is a Graduate of SAAAaiid Business school at the university of Oxford and super impressively a supporter of young people in STEM roles. Mary is also a busy mum to 3 gorgeous children. Mary shares her experience of life as a business owner and how her earlier career in education has paved the path to where she is today. Key messages from this conversation - follow your passion, that is when you will achieve the most success- be a role model and influence in the areas there aren't any! Mary is such a trailblazer listen in and be truly inspired!

If you haven't already connected with Mary. you can do so here: https://www.facebook.com/maryspeakman57

https://www.linkedin.com/in/mary-speakman-codegalaxy/

This episode we are joined by the incredible Johanna Rossi. Johanna is a holistic therapist and registered Bach Flower Practitioner, dedicated to helping women who have lost connection with themselves, rediscover emotional balance and inner clarity. She guides women in navigating overwhelm, building resilience, and reclaiming their sense of self through natural, compassionate support. Her work empowers women to feel grounded, authentic, and aligned in their daily lives. Quite simply perfectly aligned with us women on a mission to Release our inner goddess's. Listen as Johanne explains her journey to date and be completely inspired!

You connect with Johanne here: https://www.facebook.com/johanna.rossi.75