Couverture de The Healthy Compulsive Project

The Healthy Compulsive Project

De : Gary Trosclair
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  • Résumé

  • For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delves into the pitfalls and potential of the driven personality with an informative, positive, and often playful approach to this sometimes-vexing character style.
    Gary Trosclair
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    Épisodes
    • Ep. 41: How to Let Go Without Giving Up

      Ep. 41: How to Let Go Without Giving Up
      Apr 23 2024

      Letting go and giving up are near enemies: one is healthy while the other might try to look like it's healthy, but really isn't. Letting go frees us to pursue more fulfilling ways of living, while giving up causes depression. Join us for a discussion of the differences and how to come out on the better side.

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      12 min
    • Ep. 40: How to Keep Psychological Hoarding from Crowding Your Mind and Blocking Fulfillment

      Ep. 40: How to Keep Psychological Hoarding from Crowding Your Mind and Blocking Fulfillment
      Apr 16 2024

      We're all equipped to hold on to the things that ground our lives and give them meaning. But that tool is too often enlisted in ways that do neither. Too often we hold onto rules, money and time in ways that make our minds crowded and noisy, and prevent us from letting in the things that really feel good. Join me in a discussion of psychological hoarding, the obsessive-compulsive tendency that runs in the background far more than we like to imagine.

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      17 min
    • Ep. 39: What is shame and What is the Best Way to Deal with It?

      Ep. 39: What is shame and What is the Best Way to Deal with It?
      Apr 9 2024

      The effects of shame can be seen all around us--largely in people's attempts to avoid it. If not confronted directly, shame can lead us to either withdraw, or to compensate with achievement, virtue or perfectionism. None of which work. Join us for this exploration of one of the most destructive emotions we experience, and find a better way to handle it.

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      15 min
    Psychologie Hygiène et vie saine Réussite personnelle
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