You're not depressed. You're not happy either. You're just there.

There's a word for it: languishing. And it's not a mood, it's a risk factor.

Listen as Dr Louise Lambert, positive psychology researcher and founder of the Middle East Journal of Positive Psychology, explains why midlife sits at the bottom of the happiness curve, and why so many women get to the top only to find it feels exactly the same as the climb.

Here's the part nobody says out loud. When you're the one who made it, the one everyone else points to, admitting the view from up here is flat feels almost ungrateful. So you don't say it. You just keep going.

This episode gives you the language for it, and the science to do something about it.

Connect with Dr Louise Lambert here: https://www.linkedin.com/in/dr-louise-lambert

Find out more about YOUR health:

https://insideatelier.com/

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A must listen! In this episode I'm joined by the remarkable Jan Daudi- psychologist, journalist, author, safe-space strategist & Top 10 in the 100 GCC Women Leader's list.

Career, family, and the image of coping.... We unpack how this load can turn into survival mode, burnout and hormonal chaos, why self-advocacy has to be taught rather than assumed, and how to build a safe space of your own before your kids inherit the pattern.

Connect with Jan here: https://www.linkedin.com/in/jan-daudi/

Safe Space App: https://your-safe-space-score.lovable.app

Find out more about YOUR health:

https://insideatelier.com/

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Can symptoms be reversed?

In this episode, Dr Chandra and I unpack a husband's perspective on perimenopause, why most symptoms women are told to accept shouldn't exist, and what root-cause analysis actually looks like.

If you're living through this transition, or have a wife who is- this one's for you!

Find out more about YOUR health:

https://insideatelier.com/

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