What's up ladies, welcome to class! This week we're welcoming birth and postpartum doula Suzzie Vehrs to teach us all about pregnancy and postpartum health, postpartum depression, postpartum deficiencies, how to support new mothers, and more.

We discuss the critical aspects of postpartum care, emphasizing the importance of nutrition, emotional support, and the role of doulas. Suzzie shares her personal journey from finance to becoming a doula, as well as her work addressing the often-overlooked issue of postpartum depression, its overlap with birth trauma, and the need for better maternal care systems.

We also touch on cultural differences in postpartum support, actionable steps for new mothers, and the significance of community in nurturing mothers during this vulnerable time.

If you've had a baby, plan on having a baby one day, or know and love someone in those categories (aka all of us), this episode is for you! It will provide you with powerful information, helpful resources, and real steps to take to make the journey easier and healthier.

Suzzie's website: https://shebirthsbravely.com/

Suzzie's Instagram: https://www.instagram.com/shebirthsbravely/

Get Suzzie's First Trimester Checklist for free!

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What's up ladies, this week we're welcoming Functional Gut Health Consultant and Family Nurse Practitioner Lola MacLean to class!

Have you ever heard the phrase "hot girls have stomach problems?" IBS has become such a hot topic on the internet, among women particularly, that it's almost trendy to have tummy troubles.

IBS is the star this week: We discuss the importance of understanding gut health, particularly for women, as well as the complexities of IBS, and how conventional medicine approaches IBS versus holistic medicine.

We highlight the impact of hormones (hello, estrobolome), the significance of dietary diversity, and the connection between gut health and mental health.

If you've ever wondered what IBS even is, how it's diagnosed, how to treat IBS, the differences in male vs. female microbiomes, and how to best support your gut health, this episode with Lola is made for you!

Get Lola's Bloat Guide

Check out Lola's Website

Follow Lola on Instagram

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What's up ladies, welcome to class! This week we're speaking with Dr. Jen Mann, a naturopathic doctor, about her journey through chronic health issues, endometriosis, and the founding of NOVA Wellness.

If you've ever wondered what exactly naturopathic medicine is and if it's right for you, this episode will teach you: We discuss the principles of naturopathic medicine, a naturopathic approach to endometriosis, and the significance of understanding and listening to one's body.

Dr. Mann shares her insights and journey with endometriosis, an extremely inflammatory chronic disease, and the role the immune system plays in it. When it comes to endo, combining conventional and naturopathic therapies is key.

Our conversation also emphasizes the power of intuition in healing and the importance of building a positive relationship with your body.

If any of this resonates with you, make sure to join this class with Dr. Jen Mann!

Dr. Jen's website

Work with Dr. Jen

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What's up ladies, welcome to class! This week I'm speaking with Beverly Meyer, a clinical nutritionist with decades of experience in natural health.

We talk about the importance of discerning quality health information, the foundational role of nutrition in overall health, what insulin resistance actually is, advocating for yourself, and so much more!

Beverly emphasizes the significance of the paleo diet and self-advocacy in navigating the healthcare system, encouraging women to take charge of their health and make informed decisions.

Beverly's website

Beverly's podcast

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What’s up ladies, welcome to class! In this episode of The Health Class She Deserves, we’re diving into the science behind skin health, gut health, and hormone health, and how they’re all deeply connected, especially when it comes to the gut–skin connection.

In a world where everyone is trying to sell us the next skincare “miracle” (at the low low price of $100 an ounce, of course), it’s important to recognize when acne, blemishes, rashes, and chronic skin issues are actually an inside problem. Because more often than not, they are. Glowing skin starts in the gut, and on this women’s health podcast, we have to talk about what’s happening beneath the surface.

This week, we’re joined by Jacqui Meehan to unpack the ins and outs of gut health for skin, including what hormonal acne really is, how inflammation impacts skin health, and why topical skincare alone often isn’t enough. If you’ve ever wondered how to support clearer, healthier skin from the inside out, this episode is for you.

Head over to Jacqui's Fullscript dispensary for high-quality supplements to support your gut health:https://us.fullscript.com/welcome/jacquimeehannutrition

Read more about Jacqui's work on her website: https://www.jacquimeehannutrition.com/

Schedule a free consult with Jacqui: https://www.jacquimeehannutrition.com/book-free-consultation

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What's up ladies, welcome to class! This week we're speaking with Cheryl Stelte, a master healer and spiritual coach, about the transformative power of meditation, the importance of feeling emotions, and the journey of self-discovery.

Meditation is a polarizing topic: You love it or you hate it. No matter your stance, we're unpacking the powers of meditation, specifically the full breath that Cheryl teaches. She was also kind enough to drop us some FREE meditations (find the link below)!

Additionally, Cheryl shares her personal experiences with healing, the significance of understanding the subconscious mind, and the challenges women face in expressing their true selves. We emphasize the need for women to prioritize their well-being, embrace their emotions, and recognize their true purpose beyond societal expectations.

This conversation was so beautiful and enlightening. Get ready to feel good <3

Download the meditations here: https://cherylstelte.kartra.com/page/guided-meditation-download-request

Check out Cheryl's website / book a session with her: https://starofdivinelight.com/

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What's up ladies, welcome to class! This week we have another episode of Her Story, where I sit down with women like you to share your stories of pain, chronic illness, medical gaslighting, mental health, and more.

In this intimate and honest interview, we're speaking with Jenna Bostick. Jenna was misdiagnosed multiple times with PCOS before finally (20 years later) getting diagnosed with a rare tumor. After decades of dealing with fluctuating weight, migraines, greying hair, high blood pressure, and countless other symptoms, she ended up in the hospital for two months.

In our conversation, it became clear to me that one of the most painful parts of her story is the "what ifs": What if doctors had listened to her when she was 18? What if they had run more tests? What if they had investigated further? What if women's health was taken seriously? What if we taught women to take up space and advocate for themselves?

She opens up candidly about medical gaslighting, fertility, weight struggles, emotional growth, and learning to take charge of her healthcare.

Jenna wants all women to take this from her story: Trust your gut. Push back against your doctors when you feel something is wrong. You can be kind while also standing up for yourself, and in doing so you may save your life. You know your body best, trust that.

If you want to read the Regional One article you can do so here.

Interested in sharing your story? Fill out the form here.

https://docs.google.com/forms/d/e/1FAIpQLSdtjCz_HljwsiqSCKzjFQiT9bidMPFXtgllv-Q71aex0hTnXw/viewform?usp=header

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What's up ladies, welcome to class! This week we're diving into Hashimoto's with Esther Yunkin.

I'm really excited about this episode because we haven't talked much about Hashimoto's yet. Quite honestly, before this interview, all I could have told you is that it has something to do with the thyroid. As Esther explains in the episode, the thyroid is *complicated* and many people feel confused by it.

Thankfully, we have Esther here to clear up the confusion! We talk about thyroid function and health, hypothyroidism, when it's considered Hashimoto's, getting a diagnosis, getting proper hormone testing, treatment options, and the pharmaceutical corruption surrounding said treatment options. Basically, we cover a lot of ground!

This is a great listen if you...

-suspect hypothyroidism

-are lethargic, experience significant hair loss, are constipated, or present with other Hashimoto's symptoms

-have depression

-want to understand more about Hashimoto's, what to look out for, and how to speak with a provider about proper testing and care

-have yet to experience puberty, pregnancy, or perimenopause (the 3 P's when Hashimoto's tends to develop)

Find Esther below:

Esther's website

Health with Hashimoto's Podcast

Esther's Instagram

Links from the episode:

10 Essential Questions to Empower Your Next Doctor Visit (free PDF)

Rethinking Hypothyroidism (Book)

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