You've tried affirmations. You've read the books. You understand WHY you should love yourself.

But knowing hasn't made you FEEL it, has it?

This guided meditation bypasses your thinking mind and takes you directly into your body—where self-love actually lives. No convincing yourself. No forcing positive thoughts. Just a 45-minute journey that opens what's been closed.

✨ WHAT YOU'LL EXPERIENCE:

You'll walk a sunlit path through a healing forest, gather rose petals bearing messages written just for you, and open a heart-shaped box that's been waiting your whole life.

This isn't visualization. This is transformation.

🕐 TIMESTAMPS:

0:00 - Welcome & Introduction

1:30 - Heart-Centered Breathwork

5:00 - Deep Relaxation & Body Scan

11:00 - Meadow Deepening

14:00 - Entering the Forest

19:00 - The Sunlit Path & Rose Petal Messages

25:00 - The Stone Circle of Universal Love

31:00 - Opening the Heart-Shaped Box

38:00 - The Path to the Meadow

41:00 - Integration & Anchoring

43:30 - Gentle Return

💚 THIS MEDITATION IS FOR YOU IF:

- You struggle with self-criticism and negative self-talk

- You understand self-love intellectually but can't feel it

- You've tried affirmations and they feel hollow

- You feel unworthy of love or like you have to earn it

- You want to unblock your heart chakra

- You're ready to stop searching and start feeling

🔑 KEY THEMES:

Heart chakra healing, self-love, self-worth, self-forgiveness, emotional healing, inner child work, worthiness, receiving love

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🌹 READY TO GO DEEPER?

This meditation creates real relief—but lasting transformation requires healing the ROOT, not just the symptom.

The Somatic Time Protocol is a 90-day journey that rewires the patterns that created your self-love struggles in the first place.

👉 Learn more: https://healerscode.com

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📌 AFFIRMATIONS FROM THIS MEDITATION:

- I am worthy of love

- I forgive myself completely

- My heart is open to love

- I receive love freely

- I love myself

Save this video and return whenever you need to reconnect with your heart.

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🎧 BEST PRACTICES:

- Use headphones for the deepest experience

- Find a quiet place where you won't be disturbed

- Sit or lie down comfortably

- Don't listen while driving or operating machinery

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#heartchakra #selflove #guidedmeditation #selfworth #chakrahealing #meditation #selfcompassion #healingmeditation #heartopening #innerhealing #emotionalhealing #selfcare #spiritualawakening #heartchakrahealing #loveyourself #worthiness #somatichealing

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© Brian Wroblewski | Healer's Code

https://healerscode.com

There is an archangel who has been with you since before you were born. Waiting. Watching. Ready to speak. Today, you meet. This guided meditation uses ancient breathwork, gentle hypnotic deepening, and sacred visualization to carry you beyond the physical world—through the clouds, past the moon, beyond the stars—to a realm of pure light where your presiding archangel waits with a message meant only for you. Whether you connect with Archangel Michael (protection & courage), Archangel Raphael (healing & guidance), or Archangel Gabriel (hope & purpose), trust that the one who comes is exactly who your soul needs right now. 🕊️ What You'll Experience: Deep circular breathwork to open the doorway between worlds A journey through a sacred meadow to an ancient stone altar Ascension through the cosmos to a realm of pure light 2 minutes of sacred silence to receive your personal message Two powerful mantras anchored into your heart A gentle return carrying divine truth back to your body ⏱️ Timestamps: 0:00 - Opening 1:00 - Sacred Breathwork 3:00 - Entering the Trance 5:30 - Journey to the Stone Circle 9:00 - Golden Light & Cosmic Ascension 14:00 - Arrival in the Realm of Light 15:00 - Meeting Your Archangel 17:00 - Receiving Your Message (2 min silence) 19:00 - The Angel's Promise 21:00 - Sacred Mantras & Heart Anchoring 27:00 - Gratitude & Return 34:00 - Awakening 🎧 For Best Results: Use headphones Find a quiet space where you won't be disturbed Sit or lie down comfortably Allow at least 40 minutes with no interruptions Keep a journal nearby to record your message ✨ Your angel lives in your heart. This is where angels dwell—closer than your breath, more constant than your heartbeat. You are never alone. ─────────────────── 📿 If this meditation touched you, leave a comment sharing what archangel came to you or any message you received. Your experience may be exactly what someone else needs to hear. 🔔 Subscribe for more guided meditations for spiritual connection, healing, and transformation. ─────────────────── #archangelmeditation #guidedmeditation #meetyourangel #archangelmichael #archangelraphael #archangelgabriel #spiritualawakening #divinemessage #angelicguidance #meditationforbeginners #spiritualmeditation #angelmessages #guardianangelmeditation #deepmeditation #healingmeditation #cosmicmeditation #thirdeyeactivation #spiritualjourney #lightworker #ascension ─────────────────── © The Healer's Code by Brian Wroblewski

What would happen if you just... let go? And what are you afraid would happen if you did? This 35-minute guided meditation takes you to a quiet beach where you'll release the three things that keep you stuck: FEAR, SHAME, and CONTROL. Using a powerful visualization technique, you'll physically let go of each one and feel the weight lift from your body. This isn't relaxation. This is release. ⏱️ TIMESTAMPS 0:00 - Introduction 0:45 - Settling & Permission 2:15 - Breathwork (In for 2, Out for 4) 5:15 - Beach Arrival & The Card 8:15 - Wave Deepening 10:15 - Red Balloon: Releasing FEAR → Installing SAFETY 15:00 - Orange Balloon: Releasing SHAME → Installing WORTHINESS 19:45 - Yellow Balloon: Releasing CONTROL → Installing CONFIDENCE 24:30 - Integration 32:00 - Gentle Return (1-5 Count) 34:30 - Close 🎧 HOW TO USE THIS MEDITATION - Find a quiet place where you won't be disturbed for 35 minutes - Headphones recommended but not required - Sitting or lying down — whatever allows your body to fully rest - Return to this meditation whenever you feel the grip returning 💡 WHAT YOU'LL EXPERIENCE - A powerful release technique using balloon visualization - Targeted release of fear, shame, and control - Installation of safety, worthiness, and confidence - A somatic shift you'll feel in your body — not just your mind 🔥 WHY THIS WORKS Most meditation teaches you to observe your thoughts. This meditation teaches your BODY to let go. The fears, the shame, the need to control — they don't live in your mind. They live in your lower back, your abdomen, your belly. That's where we go. That's where release happens. 📌 THIS MEDITATION ADDRESSES THE SYMPTOM The relief you feel is real. But fear, shame, and control have ROOTS — they were planted in your developmental years and have been running your nervous system ever since. If you want to heal the root, not just the symptom, learn about the Somatic Time Protocol — a 90-day journey through your developmental timeline that rewires these patterns at the source. https://skool.com/healers --- 🧘 About Brian Wroblewski I guide people to heal what talk therapy can't touch — by going directly into the body where the patterns actually live. The Somatic Time Protocol helps high-achieving, analytically-minded people release the emotional weight they've been carrying for decades. --- #lettinggo #guidedmeditation #releasefear #releaseshame #releasecontrol #somatichealing #meditation #anxietyrelief #emotionalrelease #healingmeditation #35minutemeditation #brianwroblewski --- © Brian Wroblewski | The Helaer's Code