Bec Tilley, an amazing young woman who voice coaches with a difference. With further learning in the area of trauma, she understands the connection between expression and our emotions. Bec talks about her story of dealing with an eating disorder and body dysmorphia. She explains Orthorexia? Yep I had never heard of it either.

Listen in to this episodes podcast with Bec Tilley where light hearted conversation creates space to talk openly and comfortably about mental health.

We talk to Michael who is 21 years of age and grew up with his Dad and grandparents due to his mother having challenges with substance abuse and bi-polar disorder. We don't always know the impact it has on family when a loved one suffers from a mental health disorder. Hear Michael's story as he takes us on his journey and provides us with tools on how to set boundaries and find avenues to deal with the challenges life throws us.

This first episode talks domestic violence but not as we know it. Mental and emotional abuse is a form of domestic violence and equally as frightening and disempowering to the victim. Kat shares her story of her relationships that both stripped her of her confidence and self esteem. But Kat was brave and she chose Kat! Listen to her story and lets help others with understanding that mental abuse....domestic violence is not ok and you can get out of these healthy environments and live a happier more fulfilling life.