Today, Sam sits down with Tevia Feng, founder of White Tiger Qi Gong, about the power of integrating mind and body for overall health and well-being. Tevia explains how Qi Gong movements stimulate the brain, improve circulation, and keep the body flexible and elastic. He also discusses how tension and stress affect your body, and why staying supple is key to avoiding burnout.

You’ll also hear about Tevia’s philosophy of giving—how shifting from the mindset of "what can I gain?" to "what can I give?" can transform your life and your impact on the world. Tev discusses how to set meaningful targets for your life’s journey, and why it’s important to know where you want to go before figuring out how to get there.

Outline:

0:00 Tevia Feng And Powers of Qi Gong
5:22 Why Start White Tiger
6:59 Spirit + Body Connection
10:05 Body Stimulation for the Brain
15:37 The 2 Types of Awareness
18:44 Activate Your State
22:27 Destruction vs Creation for Business and Life
26:01 Passions of Giving
34:49 Mastery in Your Craft
39:03 Double Standard of Success


White Tiger Qi Gong Website

Free eBook on Qi Gong

Book Your Qi Gong Training Master Course in Vietnam:

Thank you loyal listeners I appreciate you!

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https://www.instagram.com/therealsamgute

We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
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How do your thoughts shape your relationships? 🤔

In this episode, we’re joined by Sergei, a brain coach who transformed his life and relationships using Neuro-Linguistic Programming (NLP).

Sergei shares his personal journey of overcoming negative emotions and building stronger connections.

Discover practical NLP techniques to reshape your mind, enhance self-awareness, and improve both your inner world and your interactions with others.

Whether you’re looking to improve your relationship with yourself or with those around you, this episode is packed with insights to help you thrive. Tune in to learn how to master your mind and elevate your relationships!

Outline:

0:00

1:41 What is NLP?

3:18 The Real Influence of Your Words

6:45 Sergei’s Experience with NLP

12:35 ANCHOR’s

18:30 Removing Anchors

24:45 Creating the Strongest Anchor

30:15 Study of NLP

32:42 Questions will Determine Quality of Life

40:31 Reprogram the Internal System

53:14 Animalistic Behavior in Humans

1:01:31 Personal Power to Be Abundant


Connect with Sergei
Instagram

Thank you loyal listeners I appreciate you!

Connect with your Host:
https://www.instagram.com/therealsamgute

We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
Donate credits for us to trim up the audio quality for you:
https://auphonic.com/donate_credits?user=Samsclub

Enjoy!

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Hosted on Acast. See acast.com/privacy for more information.

In this deep dive, Sam sit’s down with a brilliant artist who breaks down the intricate dance between emotions and creativity. Imagine being able to "feel more colors on one plate"—that's the power of emotional intelligence in both music and life. We explore how emotions shape not just the art we create, but how we live, react, and evolve.

Ever felt trapped by negative emotions?

Our guest Sasha shares how she once hated the feeling of not being happy but learned to welcome all emotions—even the uncomfortable ones.

You’ll discover how every emotion, whether joy or sadness, plays a role and how you can harness that power without letting it control you.

You’ll also learn why the biggest life hack might just be realizing that emotions last only 90 seconds—anything longer is just your mind running in circles.

From learning how to create space between feeling and reacting to using emotions as fuel for your art, this episode is packed with insights on becoming the master of your emotional world.

Whether you’re an artist or simply seeking emotional clarity, this conversation offers tools to help you move through life with a deeper understanding of yourself and others.

Don't miss out on a raw and real conversation about what it means to live, feel, and create with emotional intelligence.

Tune in to discover how your emotions are shaping your reality—whether you like it or not.

Connect with Sasha:
Instagram

Outline:

0:00 - How does overreaction happen?

6:41 - Feeling but suppressing emotions

12:46 - Tools to express yourself

17:25 - Being complete with your strong feelings

21:55 - Manage negative emotions

26:00 - Sasha’s emotional spectrum

33:11 - What todo when an emotion comes up?

37:27 - Choose what feelings you want to live with

41:36 - Putting emotions into creating music

45:14 - Conditioning habits with emotions

52:05 - Recognizing what goes on within you

59:56 - Distracting yourself will bring more ignorance

Thank you loyal listeners I appreciate you!

Connect with your Host:
https://www.instagram.com/therealsamgute

We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
Donate credits for us to trim up the audio quality for you:
https://auphonic.com/donate_credits?user=Samsclub

Enjoy!

Website

Hosted on Acast. See acast.com/privacy for more information.