Épisodes

  • Hey, Big Head *2025* (Ep# 61)
    Jan 2 2025

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    Hey, Gumbeaux Fam. Happy New Year and Welcome 2025.

    To "pivot" means to turn or rotate in an attempt to restore a sense of balance on a central point. It is NEVER to late to pivot. There is always time and room for adjustment somewhere...anywhere. Listen in as I reflect on 2024 and with a few questions for you as we enter 2025.

    I hope this episode virtually feeds your soul. Enjoy!

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    20 min
  • A-List ft SHESPEAKSTHERAPY (Ep# 60)
    Oct 28 2024

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    Gumbeaux Fam! This guest is as special as they come. Dr. Asha Gibson (@shespeakstherapy on all the socials) graces us with her prescence for a very intimate conversation on her much deserved achievement of being an honoree at the Black Women For Self (BSWF) annual Year of Self.

    For those that are apart of her 231K following, you have witnessed her ability to coach us through circumstances where we fail to show up for the person we should, without question, prioritize --- OURSELVES. Sit back, relax, and Enjoy.

    I hope this episode virtually feeds your soul. Enjoy!

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    1 h et 16 min
  • Free Yourself (slow down) ft. Margaret (Ep# 59)
    Oct 8 2024

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    Welcome back, Gumbeaux Fam, and a special welcome back to our "Magic is Real" guest Margaret. We thank her for being a friend to the show and giving of herself so freely. This episodes extends from Episode 58 and branches out to 'shrinking thinking'---(where does it start? how does it end?). Margaret opens up with one of her poems that sets the tone and creates the title of our episode. Enjoy

    I hope this episode virtually feeds your soul. Enjoy!

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    1 h et 5 min
  • Matilda (Ep# 58)
    Sep 9 2024

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    Gumbeaux Fam!
    Nostalgia kicked in…I recently watched the 1996 film “Matilda” with my 7yo daughter and let’s just say—my adult mind and eyes are still trying to grasp why this is not categorized as a HORROR film (LOL).

    Take a trip down memory lane with me. Enjoy!

    I hope this episode virtually feeds your soul. Enjoy!

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    28 min
  • Remember When (Ep# 57)
    Jul 18 2024

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    Hey, Gumbeaux Fam. Welcome Back. Special shout-out to Racquel for her idea to do a “Remember When” exercise which turned into this episode.

    I hope this episode virtually feeds your soul. Enjoy!

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    20 min
  • Magic is Real ft. Margaret (Ep# 56)
    May 4 2024

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    Hello, hello, Gumbeaux Fam.
    We are back with another episode, and this time another GUEST! Yes, that's right you asked and we listened.

    On this episode, I interview one of the many brilliant minds I have had the pleasure of talking to and working alongside. Introducing, Margaret, who is a friend to the show and soon-to-be Gumbeaux Fam. Listen as we explore her story addressing the WHO, WHAT, and WHY she is who she is.

    Enjoy ~

    I hope this episode virtually feeds your soul. Enjoy!

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    1 h et 20 min
  • Thirty-six (Ep# 55)
    Apr 29 2024

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    Happy birthday to me. Happy birthday to me. Happy birthday, Dear Gumbeaux fammmmmm—LOL.

    It’s my birthday, I can podcast if I want to! Listen in as I recap “What’s Changed vs What I’ve learned” as I enter 36. Feeling different is one thing—I AM DIFFERENT and embracing each minute.

    TTYL ❤️

    I hope this episode virtually feeds your soul. Enjoy!

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    29 min
  • PaRANT - 🚫 Bullying (Ep# 54)
    Feb 22 2024

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    Gumbeaux Fam! We are here with another PaRANT. Luckily, space ant time allowed me to experience some much needed lessons thus far in parenthood.

    Listen as I explore the aspects of parenting, discipline, and maturity. Enjoy

    I hope this episode virtually feeds your soul. Enjoy!

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    24 min