Épisodes

  • Hot Sauce - Birthday Blitz 2 (Ep# 77)
    Apr 30 2026

    Tell us something. Text us!

    Gumbeaux Fam…We at it again! Number 2 of our Birthday Blitz! The birthday week is still advancing & you know I said I would record each day. Well…HERE 😒 lol I love yall!

    Enjoy ~

    I hope this episode virtually feeds your soul. Enjoy!

    Afficher plus Afficher moins
    19 min
  • Hot Sauce - Birthday Blitz 1 (Ep# 76)
    Apr 28 2026

    Tell us something. Text us!

    Happy Birthday, Homie! (for me?) lol Hey Gumbeaux Fam! Welcome to Blitz Week, where you will find yourself on the rollercoaster of thoughts. I promised myself an episode a day will keep the Gumbeaux okay! So it shall.

    Enjoy the chaos ~

    I hope this episode virtually feeds your soul. Enjoy!

    Afficher plus Afficher moins
    18 min
  • David…meet Goliath (Ep# 75)
    Mar 16 2026

    Tell us something. Text us!

    Gumbeaux Fam, let me ask you something…are you mad? Frustrated? Just…at a standstill? Maybe you’re hearing too many “No’s” right now or maybe you’re hearing NOTHING! If yes, welcome home. Let’s talk about how frustration can pull us back, but also catapult us.

    Enjoy ~

    I hope this episode virtually feeds your soul. Enjoy!

    Afficher plus Afficher moins
    25 min
  • New phone, who dis? (Ep# 74)
    Feb 27 2026

    Tell us something. Text us!

    Gumbeaux Fam, 2026 beat me here?? Oh okay…well, Happy New Year. Perhaps the year started without you, too. If so, you’re in good company. Let last year know you got a new #. Matter fact, block 2025 lol (jk). You’re in good company and welcome aboard. KEEP GOING! This is your year!

    ~ Enjoy

    I hope this episode virtually feeds your soul. Enjoy!

    Afficher plus Afficher moins
    11 min
  • Merry Christmas, You Filthy Animal🎄(Ep# 73)
    Dec 26 2025

    Tell us something. Text us!

    Gumbeaux Fam, Happy Holidays!

    We have a VERY special...little guest on the show. Listen in as we hear this precious little star make her debut!

    In the meantime, I hope you enjoy your families and loved ones. Enjoy~

    I hope this episode virtually feeds your soul. Enjoy!

    Afficher plus Afficher moins
    16 min
  • Body Dysmorphia ft. @ScootaFit (Ep #72)
    Nov 17 2025

    Tell us something. Text us!

    Welcome back, Gumbeaux Fam.

    This conversation we are going to talk about the Elephant in the room -- which use to be US! Did you know 1 in 50 people experience body dysmorphia? This equates to 5million people in the U.S. Let's Talk About it!

    ~Enjoy

    I hope this episode virtually feeds your soul. Enjoy!

    Afficher plus Afficher moins
    48 min
  • Dear God, Thank You. (Ep #71)
    Nov 3 2025

    Tell us something. Text us!

    Gumbeaux Fam! Here’s another “thinking out loud” moment where I had to put into words what I’d already wrote on paper. Journaling my gratitude led me to recording.

    Enjoy ~

    I hope this episode virtually feeds your soul. Enjoy!

    Afficher plus Afficher moins
    18 min
  • Love & Marriage: Year 10 ft. Scoota (Ep# 70)
    Oct 7 2025

    Tell us something. Text us!

    Hey Gumbeaux Fam! This is a very special episode...We are celebrating 10 years of marriage. Listen in as we explore some of the highlights, lowlights, and spotlights of our union and offer up some insights to partnership.

    I hope this episode virtually feeds your soul. Enjoy!

    Afficher plus Afficher moins
    43 min