Couverture de The Gumbeaux

The Gumbeaux

The Gumbeaux

De : Sagan Allen-Williams
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The Gumbeaux is intended to be “food for thought” (ie. virtual nourishment for the mind and spirit). The podcast is a spin-off of the Facebook webseries/webshow “The Gumbeaux”.© 2025 The Gumbeaux Sciences sociales
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    Épisodes
    • Hey, Big Head *2025* (Ep# 61)
      Jan 2 2025

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      Hey, Gumbeaux Fam. Happy New Year and Welcome 2025.

      To "pivot" means to turn or rotate in an attempt to restore a sense of balance on a central point. It is NEVER to late to pivot. There is always time and room for adjustment somewhere...anywhere. Listen in as I reflect on 2024 and with a few questions for you as we enter 2025.

      I hope this episode virtually feeds your soul. Enjoy!

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      20 min
    • A-List ft SHESPEAKSTHERAPY (Ep# 60)
      Oct 28 2024

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      Gumbeaux Fam! This guest is as special as they come. Dr. Asha Gibson (@shespeakstherapy on all the socials) graces us with her prescence for a very intimate conversation on her much deserved achievement of being an honoree at the Black Women For Self (BSWF) annual Year of Self.

      For those that are apart of her 231K following, you have witnessed her ability to coach us through circumstances where we fail to show up for the person we should, without question, prioritize --- OURSELVES. Sit back, relax, and Enjoy.

      I hope this episode virtually feeds your soul. Enjoy!

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      1 h et 16 min
    • Free Yourself (slow down) ft. Margaret (Ep# 59)
      Oct 8 2024

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      Welcome back, Gumbeaux Fam, and a special welcome back to our "Magic is Real" guest Margaret. We thank her for being a friend to the show and giving of herself so freely. This episodes extends from Episode 58 and branches out to 'shrinking thinking'---(where does it start? how does it end?). Margaret opens up with one of her poems that sets the tone and creates the title of our episode. Enjoy

      I hope this episode virtually feeds your soul. Enjoy!

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      1 h et 5 min

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