GLP-1s made the whole world an “expert” overnight.
So I brought on someone who actually is one.

Dr. Kym Klimek (Innate Healing & Performance) breaks down:
✅ what GLP-1s actually are (beyond the hype)
✅ who they’re a fit for… and who should pump the brakes
✅ why “weight loss” isn’t the only goal (keeping muscle matters)
✅ microdosing vs ramping doses fast
✅ and why the fundamentals aren’t optional: protein + strength training + sleep + stress + hydration

Because if you treat GLP-1s like a shortcut, you might end up lighter… but weaker.

🎧 Full episode is live now.

It’s the first full week of January — and most New Year’s goals are already slipping.

Not because you’re lazy.

Because motivation is unreliable.

In this episode, we break down:

• Why motivation fades (and why it was never the answer)
• Why the “two-week rule” doesn’t actually create lasting change
• Insights from James Clear on systems over goals
• Why Jerred Moon believes 100 reps beats hype
• How to turn resolutions into non-negotiable standards

If you’re done starting over every January, this one’s for you.

Motivation fades.

Standards don’t.

One year ago, my dad passed away.

This episode isn’t about sadness or moving on — it’s about what a year of grief actually teaches you once the shock wears off and life keeps going.

We talk about why grief isn’t linear, why the “five stages” are often misunderstood, and how loss doesn’t get better — it gets different.

If you’ve lost someone, I hope this helps you feel less alone.
If you haven’t yet, file this away. Someday it’ll matter.

Let’s be real — this wasn’t the episode I felt like recording today. But maybe that’s the exact reason it needed to happen.

In this short and honest solo episode, I talk about what to do when the motivation is gone, the spark is missing, and everything (even brushing your teeth) feels like a chore. We’ll unpack why waiting to feel inspired is holding you back — and what the research says about how action actually leads to motivation (not the other way around).

If you’ve ever hit a wall in your workouts, routines, or life in general — this one’s for you.

You don’t need to be hyped. You just need to move. Let’s talk about what that looks like — and why it matters.

In this episode, we’re unpacking (pun intended) the origin story of MVMT Ruck Club — why we started it, who it’s for, and what we hope it becomes. It all started with a simple idea: get outside, carry weight, and move with purpose alongside a supportive crew.

We dive into the deeper reasons behind the club — from building community and accountability to encouraging people to get uncomfortable (in a good way) and take charge of their health in a low-barrier, high-reward kind of way.

Whether you’ve been curious about rucking or just want a reason to show up and move more, this episode will give you the behind-the-scenes on how it all came together — and why we think it’s just the beginning.

Today we have a great guest and a great topic. Trevor sits down with Dr. Sam Wagner of The Wellness Way. Dr. Sam is full of knowledge, a great dude, and this is an episode full of information.

In this episode we discuss:

💥 The Standard American Diet

💥 Body Composition as it relates to carbs, proteins, fats

💥 Essential Sugars

💥 Good/Bad/Ugly Sugars

💥 Lifestyle modifications

💥 And so much more info!

Reach out to Dr. Sam at The Wellness Way:

Website: https://www.thewellnessway.com/

Facebook: The Wellness Way

Instagram: The Wellness Way Green Bay

Today we are joined by Jess Schmechel, a Reiki master and mindfulness coach, and owner of True North Healing! The main goal of True North Healing is to help you Reconnect with Your Best Self!

In this episode we discuss:

💥 Jess's "Why"

💥 What exactly is Reiki?

💥 Energy

💥 Mindfulness

💥 and more!

Reach out to Jess:

Via Website: https://www.truenorthhealinggb.com/

Via Facebook: True North Healing

Via Instagram: True North Healing

How many of you don’t sleep well, or wake up not feeling refreshed every morning, or toss and turn all night? If that’s you, this episode is for you! Today we are talking all things sleep with Megan Van Pay of Grateful Plates. We have had Megan on the show before and if you want to learn more about her full background, be sure to checkout episode 15!

In this episode we discuss:

💥Megan’s struggle with Insomnia

💥Adrenal Fatigue

💥Megan’s morning routine

💥How to fuel your day for better sleep

💥And so much more!!

Reach out to Megan:

Via Website: Grateful Plates

Via Facebook: Grateful Plates

Via Instagram: Grateful Plates