Hands up if you ever get that creeping feeling on a Sunday evening that the weekend's over and Monday's lurking on the horizon.

Most of us know that feeling, but if it's happening every single week, it's worth figuring out what it's actually telling you.

In this episode we dig into what could be causing your Sunday dread, how to identify the specific things draining your energy and some small practical things you can do to make your week a little easier.

Key topics: Sunday dread, work anxiety, burnout, workplace stress, neurodivergence, ADHD, meetings, boundaries, commuting

P.S. In this episode I mention one of my favourite books: The Dip by Seth Godin. It’s brilliant. Here’s the link to Amazon/Audible (affiliate) if you wanted to give it a read/listen: https://amzn.to/4uRChUU

I highly recommend it. It’s got me through a lot of big/tough decisions.

P.P.S. Affiliate links cost you nothing, but if you buy the book I get a tiny commission. Which helps me to keep releasing the podcast for free. It genuinely helps me out when you click an affiliate link, and you get more free content in return.

Send me your questions/comments at: https://www.gothboss.co.uk/podcast

You can also find me on LinkedIn: https://www.linkedin.com/in/catburton/

Hosted on Acast. See acast.com/privacy for more information.

If you've ever called yourself lazy or had someone else say it to you, this episode is for you.

Chances are, you're probably not lazy at all. You're likely depleted, overworked, burning out and running on empty.

In this episode we talk about where that horrible label comes from and what we do when we're low energy that makes things worse.

I remind you why rest isn't a reward & how it is an essential part of the process.

Key topics: burnout, depletion, rest, energy management, self-criticism, doomscrolling, productivity guilt, overscheduling

Send me your questions/comments at: https://www.gothboss.co.uk/podcast

You can also find me on LinkedIn: https://www.linkedin.com/in/catburton/

Hosted on Acast. See acast.com/privacy for more information.

The podcast is back! And it's had a bit of a makeover (or a make-under as I’ve stopped doing video, at least for now). In this update episode, I explain why I've been away for so long, why I've renamed the podcast and what you can expect going forward.

If you're someone who looks fine on the outside but is quietly struggling underneath, this is for you.

It’s good to be back!

Key topics: burnout, sustainable success, ADHD, imposter syndrome, masking, people pleasing, career pivots, purpose

Send me your questions/comments at: https://www.gothboss.co.uk/podcast

You can also find me on LinkedIn: https://www.linkedin.com/in/catburton/

Hosted on Acast. See acast.com/privacy for more information.