On this episode of the Gorgeous Guru Podcast, Day opens up about how she realized she is an empath and the experiences that made it undeniable. She shares powerful experiences where she suddenly felt overwhelmed, anxious, or heavy, only to realize she was absorbing the emotions of others around her.

Day also talks about the gifts and challenges of being empathic and offers simple ways to protect and clear your energy. This episode invites you to pay closer attention to your emotional shifts and consider whether you might be carrying feelings that were never yours to begin with.

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Links

Podcast: https://www.thegorgeousgurupodcast.com

Instagram: https://www.instagram.com/thegorgeousgurupodcast

YouTube: https://www.youtube.com/@daydreamalston

Make a Monthly Donation: https://www.thegorgeousgurupodcast.com/2506764/supporters/new

Substack: https://thegorgeousgurupodcast.substack.com

Day's Website: https://www.daydreamalston.com

Orisa Merch: https://daydreamalston-shop.fourthwall.com

In this episode, Day humorously embraces her “old hoe status” and reflects on what it really means to age into confidence, wisdom, and power. What began as a joke about dating younger men turns into a deeper realization that she’s more emotionally intelligent, self-assured, and unbothered than ever. Day touches on perimenopause, boundaries, still having it, and the difference between empowered old hoes and the washed-up version still chasing validation. This funny, honest, and liberating conversation celebrates making peace with aging and boldly stepping into a new stage of womanhood, because being an old hoe feels damn good.

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Support the show

Links

Podcast: https://www.thegorgeousgurupodcast.com

Instagram: https://www.instagram.com/thegorgeousgurupodcast

YouTube: https://www.youtube.com/@daydreamalston

Make a Monthly Donation: https://www.thegorgeousgurupodcast.com/2506764/supporters/new

Substack: https://thegorgeousgurupodcast.substack.com

Day's Website: https://www.daydreamalston.com

Orisa Merch: https://daydreamalston-shop.fourthwall.com

Happy New Year! Can you believe it’s 2026 already? Before we rush into setting new goals, let’s pause.

In this episode, Day invites you to slow down, breathe, and perform a genuine mental, physical, and spiritual check-in. We often answer the question 'How are you?' on autopilot, giving it very little thought. From navigating hustle culture and burnout to prioritizing self-care and soul care, this conversation is a vital reminder that your wellness matters.

Get comfortable, get honest, and join us as we check in.

Send a text

Support the show

Links

Podcast: https://www.thegorgeousgurupodcast.com

Instagram: https://www.instagram.com/thegorgeousgurupodcast

YouTube: https://www.youtube.com/@daydreamalston

Make a Monthly Donation: https://www.thegorgeousgurupodcast.com/2506764/supporters/new

Substack: https://thegorgeousgurupodcast.substack.com

Day's Website: https://www.daydreamalston.com

Orisa Merch: https://daydreamalston-shop.fourthwall.com