After more than 20 years immersed in personal development, manifestation, and inner work, I realised something powerful: it’s not about doing more it’s about becoming more aware.

In this episode, I share the six core truths that changed everything for me in all areas of my life, and how I lead myself.

We explore why self-awareness is the real catalyst for change, how your emotional energy imprint is felt before you ever speak, and why small, intentional resets can shift your entire reality. I also unpack why new results always require a new identity, how most people live by default without realising it, and why daring to be yourself is your greatest asset.

This conversation is an invitation to pause, reflect, and choose to live your Goodlife by design.

If you’re ready to move intentionally, reset what’s no longer serving you, and align with who you truly are, this episode is for you.

Loved this episode?

If something landed, pause for a moment and honour it.
That’s you choosing to live intentionally.

Follow the show so these conversations can support you when you need them.
And if someone came to mind, share it with them.

To stay connected, come say hello on Instagram @thegoodlifeapproach
or visit thegoodlifeapproach.com to explore how we can journey together.

At The Goodlife Approach, we believe your greatest asset
is your ability to be yourself.

Choose you.
Live your Goodlife Intentionally.

Donna x

For 15 years, nursing taught me truths I never expected. Lessons that shaped the way I see work, wellbeing, pressure, and what really matters in life.

In this episode, I’m unpacking the five biggest truths I learned on the ward… truths that reach far beyond healthcare and impact every one of us, no matter the job, industry, or stage of life.

I talk about why you’re always replaceable at work but never at home, why burnout is not a badge of honour, and how guilt and pressure quietly pull you out of alignment.

We’ll explore why your wellbeing is never a luxury and why burnout is showing up everywhere, not just in healthcare.

This episode is a reminder to pause, reflect, and choose a life that supports you instead of drains you.

A grounded, honest conversation… with the intention to help you reconnect with what actually matters.

Loved this episode?

If something landed, pause for a moment and honour it.
That’s you choosing to live intentionally.

Follow the show so these conversations can support you when you need them.
And if someone came to mind, share it with them.

To stay connected, come say hello on Instagram @thegoodlifeapproach
or visit thegoodlifeapproach.com to explore how we can journey together.

At The Goodlife Approach, we believe your greatest asset
is your ability to be yourself.

Choose you.
Live your Goodlife Intentionally.

Donna x

Today, I felt called to be real about my experience with pain.

I recorded this on a day when it was stronger than usual... a day when I’d normally stay quiet. But something in me, said it was time to share. So here we go.

In this episode, I talk about what pain has taught me, how it’s shaped me, and how my daily reset tools have kept me right.

If you’re moving through your own pain, be it physical or emotional. I hope you hear something in this that supports you and reminds you of your own strength.

When we hear someone else's story, it usually helps us to not feel so alone in ours.

Donna x

Loved this episode?

If something landed, pause for a moment and honour it.
That’s you choosing to live intentionally.

Follow the show so these conversations can support you when you need them.
And if someone came to mind, share it with them.

To stay connected, come say hello on Instagram @thegoodlifeapproach
or visit thegoodlifeapproach.com to explore how we can journey together.

At The Goodlife Approach, we believe your greatest asset
is your ability to be yourself.

Choose you.
Live your Goodlife Intentionally.

Donna x