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In this episode of Good Girl Talks, host Sonya Figueiredo dives into the concept of attachment styles and their influence on our relationships. She explains the four main attachment styles—secure, anxious, avoidant, and fearful avoidant—using relatable examples and personal anecdotes.

You know that magnetic pull toward the person who’s half-in, half-out — the one who texts just enough to keep your nervous system guessing?
Yeah, that’s not fate, babe — that’s your attachment style running the show.

In this soulful, sassy, and science-infused solo episode, Sonya Figueiredo unpacks why smart, capable women keep repeating the same love patterns — and how to finally change the script.
Through stories, body-based tools, and that signature Good Girl Talks honesty, you’ll learn how to:
✨ Spot your attachment triggers in real time
✨ Regulate your body when love feels unsafe
✨ Reclaim your power by becoming your own secure base

This one’s part masterclass, part mirror, and 100% permission slip to stop chasing and start becoming.

👉 Join the free masterclass: 4 Steps to Emotional Intimacy 24 Nov 7PM AEST.
If you’re listening later, DM @GoodGirlTalksPodcast on Instagram and Sonya will save you a spot for the next one.

🎧 Listen, laugh, maybe cry a little — and remember: you’re not broken, you’re beautifully patterned.

00:00 Introduction and Disclaimer

00:51 Understanding Attachment Styles

07:12 The Four Attachment Styles

08:53 Healing and Rewiring Attachment Patterns

15:30 Practical Steps for Attachment Healing

25:41 Conclusion and Next Steps

Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs.

Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond.

Let's Connect:

Email: thegoodgirltalkspodcast@gmail.com

LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/

Instagram: @mindfultransitions_

FaceBook: https://www.facebook.com/profile.php?id=61566841704275

YouTube: https://www.youtube.com/@sonya_mindfultransitions

Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space.

Here's to embracing change, one mindful step at a time.

Take care... and be kind to yourself.

Send us a text

Empowering Women Through Menopause with Patricia Allens | Good Girls Talks

In this episode of Good Girls Talks, host Sonya Figueiredo chats with Patricia Ellins, a fitness and menopause coach with over 20 years of experience. Patricia sheds light on transitioning from 'good girl' conditioning into embracing strength, vitality, and confidence during menopause. She shares her personal journey and professional insights on how fitness, nutrition, and mindset can help women thrive during this life stage and beyond. Patricia offers practical advice for women to maintain their energy, manage stress, and envision a vibrant future. Discover how to balance fitness and nutrition tailored to menopause and the importance of self-care and mindset in this insightful conversation. Don't miss out on Patricia's valuable tips and strategies for a healthy, empowered life.

You can contact Patricia by hew website: https://patriciaellins.com/guide

facebook https://www.facebook.com/patriciaoellins

Linkedin: https://www.linkedin.com/in/patriciaellins/

Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs.

Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond.

Let's Connect:

Email: thegoodgirltalkspodcast@gmail.com

LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/

Instagram: @mindfultransitions_

FaceBook: https://www.facebook.com/profile.php?id=61566841704275

YouTube: https://www.youtube.com/@sonya_mindfultransitions

Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space.

Here's to embracing change, one mindful step at a time.

Take care... and be kind to yourself.

Send us a text

In this heartfelt episode of Mindful Transitions – The Good Girl Talks, Sonya sits down with coach and certified image consultant Dawn Stebbing for a raw conversation about resilience, self-worth, and the energy of presence. Dawn shares her early experiences with body shame, an abusive marriage, bulimia, and the breaking-point moment that changed everything—then traces how she rebuilt from the inside out, became a licensed cosmetologist and image expert, and now guides women to align their inner radiance with how they show up in the world.

Expect practical gems: choosing words that uplevel your life, listening to intuition, creating a judgment-free space, and even why your closet might be draining your confidence (and how to fix it). If you’ve ever felt pulled between looking the part and being the part, this episode is your invitation to wholeness.

Connect with Dawn: Facebook @dawnstebbing & LinkedIn https://www.linkedin.com/in/dawnstebbing/

Connect with Sonya: thegoodgirltalks.inquiry@gmail.com

Content note: references to domestic violence and eating disorders.

Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs.

Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond.

Let's Connect:

Email: thegoodgirltalkspodcast@gmail.com

LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/

Instagram: @mindfultransitions_

FaceBook: https://www.facebook.com/profile.php?id=61566841704275

YouTube: https://www.youtube.com/@sonya_mindfultransitions

Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space.

Here's to embracing change, one mindful step at a time.

Take care... and be kind to yourself.