Épisodes

  • Wanting to Change Yourself Isn't a Bad Thing

    Wanting to Change Yourself Isn't a Bad Thing
    Jul 8 2022
    Have you ever felt judged for wanting to focus on your health and fitness? Have you ever felt like the environment you are in isn't supporting the changes you need to make to achieve your goals? Check out today's episode for my top 3 tips to help you reach your goals ans stay motivated despite having all factors work against you .
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    9 min
  • Build Muscle and Burn Fat With PROTEIN!

    Build Muscle and Burn Fat With PROTEIN!
    Jun 16 2022
    Build muscle and burn fat while eating tons of yummy food. Sounds impossible right? In a world of fad diets and toxic diet culture we are told that that formula above is impossible. I am here today to bust that myth and tell you how to achieve those results with my personal favorite macronutrient, protein.
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    27 min
  • Dialing In On Your Nutrition

    Dialing In On Your Nutrition
    Jun 6 2022

    Eating, food, nutrition can all be so confusing. Some people say to just start with counting your calories, some will try and sell you on the latest and greatest nutrition fad and others SWEAR by monthly detoxes and crazy cheat days. 

    Today I am setting the record straight and telling you where Glow Body Fit stands on how to really optimize your nutrition. When should you pay attention to macros? What is more important; quality or quantity? Are carbs really going to pack on the pounds?


    TRAIN WITH ME ------> www.glowbodyfit.ca

    SHOP GLOW BODY SUPPLEMENTS --------> www.glowbody.ca
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    29 min
  • EPISODE #3: Boxing, Mindset and Creating New Habits with Professional Boxer Steve Claggett

    EPISODE #3: Boxing, Mindset and Creating New Habits with Professional Boxer Steve Claggett
    May 19 2022

    Today on The Glow Body Podcast we chat with Professional Boxer Steve Claggett about his career as a professional boxer, how to stay motivated and how to create new habits to help you achieve your goals.


    SHOP GLOW BODY NUTRITION ----> www.glowbody.ca (use code PODCAST15 at checkout)

    TRAIN WITH ME ----> www.glowbodyfit.ca


    Where to find Steve:

    https://www.facebook.com/steve.claggett.92

    https://www.instagram.com/sdragonc/
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    35 min
  • Holistic Fitness and Nutrition

    Holistic Fitness and Nutrition
    May 12 2022

    Welcome back to The Glow Body Podcast! Today we are chatting about holistic fitness and nutrition and why you and your coach need to be having conversations about everything that is going on in your life even if they are just coaching you on fitness or just on nutrition. We chat about the 4 pillars of holistic wellness and why you should be checking in with them every day!

    Be sure to share the podcast with your friends!


    SHOP GLOW BODY PRODUCTS ------> www.glowbody.ca

    TRAIN WITH ME ------> www.glowbodyfit.ca

    SOCIAL LINKS:

    https://www.instagram.com/glowbody.nutrition/?hl=en

    https://www.instagram.com/amita.e.massey/?hl=en

    https://www.instagram.com/glowbody.fit/?hl=en
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    28 min
  • Welcome To The Glow Body Podcast!

    Welcome To The Glow Body Podcast!
    May 5 2022

    Welcome to The Glow Body Podcast! I am so excited to be sharing more knowledge on living the glow with you all on another platform! Today I welcome you to The Glow Body Podcast, we chat about what this podcast is going to be about and we touch on what the glow is and how that word came to be!


    SHOP GLOW BODY PRODUCTS ------> www.glowbody.ca

    TRAIN WITH ME ------> www.glowbodyfit.ca

    SOCIAL LINKS:

    https://www.instagram.com/glowbody.nutrition/?hl=en

    https://www.instagram.com/amita.e.massey/?hl=en

    https://www.instagram.com/glowbody.fit/?hl=en
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    13 min