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Discover the power of self-care and motivation with Glen Alex, LCSW and Dr. Matt Campbell, Ph.D. Learn about the Primal 5 for a balanced lifestyle and a healthy body and mind.

Glen and Matt discuss self-care and the foundation for health and motivation can inhibit progress. Matt shares how he recognized the impact of the Primal 5 on mental and health and provides simple tips for you to transform your health and well-being.

Key takeaways from Glen and Matt's conversation:
* Learn what the Primal 5 are and why they are crucial to mental and overall health
* Learn simple tips for engaging in the Primal 5 for better health
* Understand how healthy boundaries promote self-care
* Get a preview of how Matt's workbook, Our Primal 5, can transform your health and well-being

Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs.

About The Glen Alex Show
The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.

Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content @LivingInTotalHealthGlenAlex and ‪@glenalex702‬ !

The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.

About Glen Alex
Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.

Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, self-paced online courses, and a variety of exclusive wellness products.

Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Liv

Support the show

Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.

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Send us a text

Boost your mental health and wellness with Glen Alex's 10 expert tips and favorite wellness tools. Glen shares her personal healing journey through depression utilizing her favorite mental health and wellness tools and her work with adults experiencing depression and anxiety.

You can unlock these powerful tools to enhance your well-being and live your best life today!

Key takeaways from Glen's Tips:
* Learn the difference between mental health and mental illness

* Better understand anxiety and depression

* Obtain information and actionable steps to improve your health

* Learn how mental and overall health is impacted by sleep, relationships, thoughts, exposures, food, exercise/activity, and boundaries


Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs.

About The Glen Alex Show
The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.

Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and ‪@glenalex702‬

The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.

About Glen Alex
Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.

Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, self-paced online courses, and a variety of exclusive wellness products.

Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.

Support the show

Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.

Follow us on Facebook, Instagram, LinkedIn.

Send us a text

Elevate your well-being with The Glen Alex Show's 2025 Nourishing Thoughts. These Nourishing Thoughts clips are inspiring and transformative. Gain insights and information to boost your mental and total health now!

Key takeaways from Glen's Nourishing Thoughts:
* Collective health begins with the health of individuals
* Self-care is a crucial element of health
* You can reprogram negative and unrealistic thinking to heal
* Discover tools for total health and wellness
* Understand Mental Martial Arts

Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs.

About The Glen Alex Show
The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.

Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and ‪@glenalex702‬

The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.

About Glen Alex
Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.

Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women and continuing education for Social Workers and Psychotherapists. Glen's new book, Living Boundaries, is available for pre-order on GlenAlex.com.

Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.

Support the show

Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.

Follow us on Facebook, Instagram, LinkedIn.

Send us a text

Unlock the power of your mind with Glen Alex and Matt Johnson. Learn how Neurolinguistic Programming can help you release and heal mental and emotional baggage for good!

Glen and Matt provide insights and examples of how powerful reprogramming the mind is. Matt shares how NLP and Hypnotherapy healed his traumatic brain injury and PTSD. Glen and Matt demonstrate the NLP Unspinning technique.

Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to pre-order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs.

To learn more about Matt Johnson, visit https://mattjohnsonnlp.com/.

About The Glen Alex Show
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health each episode to help you achieve a state of well-being she calls WELLTH, which is health plus other riches.

Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and ‪@glenalex702‬

The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.

About Glen Alex
Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.

Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women and continuing education for Social Workers and Psychotherapists. Glen's new book, Living Boundaries, is available for pre-order on GlenAlex.com.

Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.

Support the show

Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.

Follow us on Facebook, Instagram, LinkedIn.

Send us a text

Discover insights on loneliness, its impact on mental health, and effective strategies to connect with others. Embrace a journey towards meaningful relationships.

Tune into the profound conversation between Glen Alex and her guest Gabor Kadas on loneliness, revealing its impact and how we can connect in a disconnected world.

Key Takeaways
• Learn about the loneliness epidemic
• Learn strategies for making meaningful connections
• Humans are inherently social
• Learn the negative impact of technology on socialization
• Learn how the Friending app can help you make connections

Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to pre-order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs.

To learn more about Gabor Kadas and the Friending app, visit https://www.friending.com/.

About The Glen Alex Show
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health each episode to help you achieve a state of well-being she calls WELLTH, which is health plus other riches.

Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702

The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.

About Glen Alex
Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the soon-to-be released Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.

Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women and continuing education for Social Workers and Psychotherapists. Glen's new book, Living Boundaries, is available for pre-order on GlenAlex.com.

Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, pre-order Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.

Support the show

Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.

Follow us on Facebook, Instagram, LinkedIn.

Send us a text

Dive into the replay of Glen Alex's interview with Melissa Crook on the F.E.E.L. podcast, where they tackle self-care, distorted thinking, authentic living, self-awareness, boundaries, and more!

In this insightful and empowering episode, Glen and Melissa have a a heartfelt conversation real health and what living in total wellness means. Get ready to learn and gain a deeper understanding of self-care, self-worth, and the “big picture” of our health.

• Healthy Boundaries
• Self-care
• Should Statements
• Self-awareness
• Communication
• Nurturing Others
• Intuition

Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs.

To learn more about Melissa Crook and the F.E.E.L. Podcast, visit https://www.embracinglayers.com/.

About The Glen Alex Show
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health each episode to help you achieve a state of well-being she calls WELLTH, which is health plus other riches.

Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702

The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.

About Glen Alex
Glen Alex is Author of Living In Total Health, 2025 Firebook Award Winner in Health & Wellness and Mind, Body, Spirit, 2021 Indie Book Award Winner in Health and Wellness and Mind, Body, Spirit, and 2023 Book Excellence Award in Health. Glen is also Author of Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.

Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women and continuing education for Social Workers and Psychotherapists.

Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, and Wellness Through Words anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.

Support the show

Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.

Follow us on Facebook, Instagram, LinkedIn.

Send us a text

Join Glen Alex and guest Shields Bialasik as they reveal how creativity fosters health, resilience, and healthy choices. Tune in and embrace a healthier, more vibrant life and be Wellthy!

If you think that you are not creative, then think again! Creativity is innate, and Glen and Shields provide information, insights, and tips on developing your Creative Wellth:

• Life as art
• Presence, Mindfulness, Attention
• Choices
• Resilience
• Energy
• Shared Connectedness
• Mental Wellness and more

Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs.

To learn more about Shields Bialasik's books and coaching, visit https://timeofdreams.com/.

About The Glen Alex Show
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health each episode to help you achieve a state of well-being she calls WELLTH, which is health plus other riches.

Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702

The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.

About Glen Alex
Glen Alex is Author of Living In Total Health, 2025 Firebook Award Winner in Health & Wellness and Mind, Body, Spirit, 2021 Indie Book Award Winner in Health and Wellness and Mind, Body, Spirit, and 2023 Book Excellence Award in Health. Glen is also Author of Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.

Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women and continuing education for Social Workers and Psychotherapists.

Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, and Wellness Through Words anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your compli

Support the show

Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.

Follow us on Facebook, Instagram, LinkedIn.

Send us a text

Discover the transformative power of Mental Martial Arts with Glen Alex and The Digital Dojo duo -- Colleen Robinson and Dana Pemberton. Unlock your potential and embrace a balanced life by embracing your wholeness and by cultivating mindfulness and resilience in everyday life.

Join the discussion between Glen, Colleen, and Dana for their insights, beneficial information, and relevant stories and experiences to help you on your healing journey.

Learn how The Black Belt Mind, The White Belt Mind, and the New Agreement Process, created by Dana and Colleen, can lead you to recognize and value your worth, reduce your anxiety and stress, and release shame.

Visit https://www.thedigitaldojo.net/ to learn more about Colleen, Dana, and The Digital Dojo programs.

Subscribe and visit https://glenalex.com/ to request your free consultation with Glen to address your health and wellness needs.

About The Glen Alex Show
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702.

The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.

About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also Author of Living Well with Boundaries chapter in Wellness Through Words, a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.

Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women, continuing education for Social Workers and Psychotherapists.

Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, order Wellness Through Words anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.

Support the show

Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.

Follow us on Facebook, Instagram, LinkedIn.