This solo episode is a love letter to anyone who’s ever felt burnt out, overwhelmed, and stuck in “do-it-all” mode.

I’m reflecting on my own experience with overfunctioning—doing the most, for everyone, all the time—and how it’s left me exhausted, anxious, and disconnected from myself.

We’re diving into self-toxic traits (like people-pleasing and false urgency), the trap of hustle culture, and why it’s time to stop outsourcing our worth to our productivity.

Plus, I’m sharing some powerful journal prompts to help you let go of the pressure and come back home to yourself.

This episode is your permission slip to slow down, say no, and start doing life on your terms.

DM Instagram: @thegirlyouneed_
💌 Share this with someone who needs to hear it

If anything hits home and you're looking for someone to talk to, I've partnered with BetterHelp to offer you a discount on therapy. Just head to their website using this link and receive 15% off therapy ⁠www.betterhelp.com⁠

Over You - Atch ⁠⁠⁠https://soundcloud.com/atch-music⁠⁠⁠

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: ⁠⁠⁠https://www.audiolibrary.com.co/atch/over-you⁠⁠⁠

Music promoted by Audio Library ⁠⁠⁠https://youtu.be/rlBuOflkHSk⁠

This episode is everything - my gay best friend Nathan Meech finally joins me in the studio and we got into it. From the best parts about being gay and some of the history, to red flags, toxic people, confidence building and even how ChatGPT is bascially our life coach now.

We laughed, we got deep and we said all the things we usually say over cocktails.

If anything hits home and you're looking for someone to talk to, I've partnered with BetterHelp to offer you a discount on therapy. Just head to their website using this link and receive 15% off therapy www.betterhelp.com

Thank you to https://www.theaudiocafe.co.uk for their amazing support in production.

Over You - Atch ⁠⁠https://soundcloud.com/atch-music⁠⁠

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: ⁠⁠https://www.audiolibrary.com.co/atch/over-you⁠⁠

Music promoted by Audio Library ⁠⁠https://youtu.be/rlBuOflkHSk

A seasonal reset to clear your mind, declutter your energy, and step into your summer glow-up.

Over You - Atch ⁠https://soundcloud.com/atch-music⁠

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: ⁠https://www.audiolibrary.com.co/atch/over-you⁠

Music promoted by Audio Library ⁠https://youtu.be/rlBuOflkHSk