Many people are trying to change their lives by adding something new — new habits, new goals, new strategies — yet still feel stuck in familiar patterns. In this powerful episode of The Genesis Frequency, Rev. Dr. Stephen J. Kosmyna explores a different path to transformation: not accumulation, but release.

What if growth begins by letting go of outdated inner narratives rather than striving harder? What if the greatest barrier to progress isn’t external circumstances, but the unconscious stories we continue to carry from our past?

In this episode, Stephen invites listeners into a practical and deeply reflective conversation about identity, awareness, and personal freedom. Drawing from timeless spiritual principles and modern personal development insight, he explains how old emotional patterns, limiting beliefs, and inherited self-images quietly shape our decisions, leadership style, and relationships — often without our awareness.

You’ll discover how to recognize patterns that no longer serve you, separate past experiences from present identity, and consciously choose a new internal posture moving forward. This episode is especially meaningful for leaders, seekers, and anyone ready to move beyond survival patterns into intentional living.

Transformation doesn’t always require becoming someone new. Sometimes it begins by releasing what was never truly you.

Listen in — and ask yourself: What am I ready to release so something greater can live through me now?

🎧 Listen now.

Produced by:

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency Podcast / Success Ocean International

LMI-USA – Leadership Management International

Personal Development – Leadership Development – Spiritual Development

Part Two: Inner Peace Is Not Passive - Five Practices for Living From the Inside Out

In this second part of our exploration of inner peace, we move beyond the idea of peace as a feeling and into peace as a disciplined way of living, leading, and creating.

In a world filled with noise, polarization, pressure, and constant reaction, true inner peace is not passive withdrawal — it is trained strength. It is the ability to remain grounded, clear, and intentional while fully engaged with life.

Building on the themes from Part One, this episode focuses on five practical principles that help you live from the inside out, no matter what is happening around you. We explore how inner peace shows up in leadership, decision-making, relationships, and personal growth — and why it is one of the most powerful assets you can develop in today’s world.

You’ll learn how to:

• Stay engaged in action without becoming attached to outcomes
• Respond from awareness rather than emotional impulse
• Simplify the inner narratives that create stress and confusion
• Cultivate compassion — especially toward yourself — without losing strength
• Develop a daily practice of living from your inner center

This episode is especially relevant for leaders, professionals, creatives, and anyone seeking clarity, resilience, and emotional intelligence in an unpredictable world.

Inner peace is not something you wait for.

It is something you practice, choose, and embody — every day.

🎧 Listen now.

Produced by:

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency Podcast / Success Ocean International

LMI-USA – Leadership Management International

Personal Development – Leadership Development – Spiritual Development

What Is Happening Within You?

The Quiet Power That Shapes Your Life

In a world filled with noise, division, and constant reaction, this episode of The Genesis Frequency invites you to pause and turn inward — not to escape reality, but to lead it more consciously.

Inspired by recent stories of Buddhist monks walking peacefully across the United States amid social unrest, this conversation centers on a powerful truth: we may not control what happens around us, but we always have influence over what happens within us. And what happens within us shapes how we think, lead, relate, and live.

In this Part One episode, Rev. Dr. Stephen J. Kosmyna explores inner peace not as passivity, but as regulated power — a practical, trainable inner discipline that strengthens leadership, decision-making, and personal effectiveness. Drawing from wisdom traditions, neuroscience, leadership development, and lived experience, this episode reframes inner peace as a stabilizing force in a reactive world.

You’ll be guided through five foundational practices, including:

• Choosing awareness before reaction
• Regulating the body to stabilize the mind
• Releasing outdated inner stories
• Anchoring identity beyond circumstances
• Cultivating compassion as a leadership strength

This episode is for leaders, professionals, and seekers who want to live and lead from clarity rather than chaos — and who recognize that the most important work begins within.

Part Two continues next week.

🎧 Listen now.

Produced by:

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency Podcast / Success Ocean International

LMI-USA - Leadership Management International

Personal Development - Leadership Development - Spiritual Development